Are you having a hard time coming up with ideas on how to incorporate FUN (Fitness, Unity, Nutrition) into your families summer activities? Over the next few weeks, we will give you some pointers, or a "checklist" of important healthy habits for kids and adults too!
The first item on the checklist is physical activity. It is recommended for children to have 1-2 hours of physical activity throughout the day, including playing outside whenever possible. Click here for a great resource for ideas on how to keep your kids active.
Also don't forget to read this article, written by Dr. Jopling, then post a comment on our blog telling us what you are doing to implement F.U.N. in your families activities this summer! Anyone who leaves a comment on the blog will automatically be entered to win 4 day passes to Lagoon Amusement Park!
**Information provided by http://healthykidshealthyfuture.org
***Employees of Willow Creek Pediatrics are not eligible for the contest.