American children and teenagers are seeing far more soda advertising than before, with blacks and Hispanics the major targets as marketers have expanded online, according to a study released Monday.
The report from the Yale University Rudd Center for Food Policy & Obesity also said many fruit and energy drinks, which are popular with teens, have as much added sugar and as many calories as regular soda.
"Our children are being assaulted by these drinks that are high in sugar and low in nutrition," said Yale's Kelly Brownell, co-author of the report. "The companies are marketing them in highly aggressive ways." To read the full story click HERE. It is very shocking and eye opening. As a reminder American Academy of Pediatrics said such highly caffeinated beverages are not appropriate for children and adolescents. Here are some quick facts about sugary drinks. It is a great reminder!
Sodas
A 12-ounce can of full-calorie soda typically contains 10 1/2 teaspoons of sugar.
Fruit drinks
An 8-ounce serving of a full-calorie fruit drink has 110 calories and 7 teaspoons of sugar, the same amount found in an 8-ounce serving of a full-calorie soda or energy drink.
Some fruit drink packages are covered with images of real fruit, even though the drinks might contain no more than 5 percent real fruit juice. The ingredients are water and high-fructose corn syrup, or in some cases "real sugar," such as cane sugar.
Iced teas, sports drinks, flavored waters
Full-calorie versions of these drinks typically contain 3 to 5 teaspoons of sugar per 8-ounce serving.
Despite their high sugar content, more than half of sugary drinks and energy drinks market positive ingredients on their packages, and 64 percent feature their "all-natural" or "real" ingredients.
**Info from The Yale University Rudd Center for Food Policy & Obesity
**Info from AAP
Friday, November 11, 2011
Monday, November 7, 2011
Impact Test now at Willow Creek
We are now offering the IMPACT TEST for evaluation of concussions. The Impact Test is a computerized test used by many professional and collegiate athletes and is felt to be the state of the art to evaluate for concussions and determine when athletes can return to play. We would suggest that athletes greater than ten years of age take a baseline test, then if they do get a head injury a post concussion test can given to evaluate the seriousness of their injury. Please ask your doctor for more information, and as always, make sure your child is evaluated by his or her doctor if he or she has any signs of a concussion.
So what is a Concussion
A concussion is any injury to the brain that disrupts normal brain function on a temporary or permanent basis. Concussions are typically caused by a blow or jolt to the head. The following is information from the American Academy of Pediatrics about concussions, including guidance on treatment and prevention.
When do concussions occur?
Concussions can happen in any sport but more often occur in collision sports, such as football, rugby, or ice hockey. They also are common in contact sports that don’t require helmets, such as soccer, basketball, wrestling, and lacrosse. However, a concussion can also occur from a collision with the ground; a wall; a goalpost; or a ball that has been thrown, hit, or kicked. Many concussions also occur outside organized sports. For example, a child riding a bike or skateboard can fall down and bump his head on the street or an obstacle.Symptoms
The symptoms of a concussion range from subtle to obvious and usually happen right after the injury but may take hours to days to show up. Athletes who have had concussions may report feeling normal before their brain has fully recovered. With most concussions, the player is not knocked out or unconscious.Symptoms of a concussion include the following:
- Headache
- Nausea or vomiting
- Dizziness or balance problems
- Double or blurry vision
- Sensitivity to light
- Sensitivity to noise
- Feeling dazed or stunned
- Feeling mentally “foggy”
- Trouble concentrating
- Trouble remembering
- Confused or forgetful about recent events
- Slow to answer questions
- Changes in mood—irritable, sad, emotional, nervous
- Drowsiness
- Sleeping more or less than usual
- Trouble falling asleep
- What to do if you suspect a concussion
No one knows how many concussions are too many before permanent damage occurs. Repeated concussions are particularly worrisome, especially if each one takes longer to resolve or if a repeat concussion occurs from a light blow. The doctor needs to know about all prior concussions, including those that occurred outside of a sports setting, in order to make proper recommendations regarding return to play and future sports participation.
Treatment
The best treatment for a concussion is complete rest from all physical and mental activity. Children should be monitored often, but there is no need for wake-up checks during sleep. Loud music, computer, and TV should be limited or stopped if they increase the symptoms. School attendance and work may need to be modified with tests and projects postponed. Students need to be excused from gym class or recess activities. Any worsening of concussion symptoms or changes in behavior (eg, agitation, grogginess, disorientation) should be immediately reported to your doctor.Returning to physical activity
Recovery time from concussion is variable based on the individual, the severity of the concussion, and the history of prior concussions. An athlete may feel better and want to return to play before their brain has completely recovered. Given the uncertain and unpredictable time frame for recovery, all sports activity should be suspended until symptoms have completely resolved at rest. At this point, a stepwise return to physical activity can begin if the athlete’s doctor says it’s OK. The stepwise plan should be progressive and individualized. Having an athletic trainer involved in monitoring this plan can be very helpful. It is important to pay close attention to worsening symptoms (like increasing headache, nausea, or dizziness). Any concussion-related symptoms that return with exertion are a clear indicator that the concussion has not healed. Final clearance to return to full activity should also be at the direction of a physician.Prevention
Not all concussions can be prevented, but some may be avoided. Helmets should be worn for any riding activities (like horseback, all terrain vehicle [ATV], motorbike, bike, skateboard, or snowboard) or contact sports (like football, hockey, or lacrosse). Helmets should fit appropriately and be in good condition. Athletes should be taught safe playing techniques and to follow the rules of the game. Most importantly, every athlete needs to know how crucial it is to let their coach, athletic trainer, or parent know if they have hit their head or have symptoms of a head injury—even if it means stopping play. Never ignore a head injury, no matter how minor.“When in Doubt, Sit Them Out!"
**INFO from the AAP and click here to read the full article
Sunday, November 6, 2011
Web INFO: Why it is smart to be bilingual
It has been only two years since Utah legislators secured funding to experiment with immersion education, but already the state has 51 programs up and running. Fourteen more are set to take off this fall. By 2014, educators hope to have 30,000 of Utah's students signed up."Our main goal is to mainstream immersion," said Gregg Roberts, the world language specialist at the Utah State Office of Education. "In the past, it has been a boutique program for elite private schools. We want to make that option available to all parents." In the meantime, other states are taking note. Utah is the first in the nation to develop standardized immersion curriculum. In June, representatives from Arizona, California, Georgia, Louisiana, Maryland and North and South Carolina dropped in to take a peek at the state's program. "Utah is leading the nation in immersion education," said Myriam Met, deputy director of the National Foreign Language Center in Maryland. "I'm in awe of what you're doing for your children and your communities."( Info By Elizabeth Stuart, Deseret News Published: Wednesday, July 7, 2010)
Dr. Jopling found this great article on the web and thought it was great to share
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Dr. Jopling found this great article on the web and thought it was great to share
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On a sweltering August morning, in a classroom overlooking New York’s Hudson River, a group of 3-year-olds are rolling sticky rice balls in chocolate sprinkles, as a teacher guides them completely in Mandarin.
This is just one toddler learning game at the total--immersion language summer camp run by the primary school Bilingual Buds, which offers a year-round curriculum in Mandarin as well as Spanish (at a New Jersey campus) for kids as young as 2. Bilingualism, of course, can be a leg up for college admission and a résumé burnisher. But a growing body of research now offers a further rationale: the regular, high-level use of more than one language may actually improve early brain development.
According to several different studies, command of two or more languages bolsters the ability to focus in the face of distraction, decide between competing alternatives, and disregard irrelevant information. These essential skills are grouped together, known in brain terms as “executive function.” The research suggests they develop ahead of time in bilingual children, and are already evident in kids as young as 3 or 4.
While no one has yet identified the exact mechanism by which bilingualism boosts brain development, the advantage likely stems from the bilingual’s need to continually select the right language for a given situation. According to Ellen Bialystok, a professor at York University in Toronto and a leading researcher in the field, this constant selecting process is strenuous exercise for the brain and involves processes beyond those required for monolingual speech, resulting in an extra stash of mental acuity, or, in Bialy-stok’s terms, a “cognitive reserve.”
Bilingual education, commonplace in many countries, is a growing trend across the United States, with 440 elementary schools (up from virtually none in 1970) offering immersion study in Spanish, Mandarin, and French, in that order of popularity.
For parents whose toddlers can’t read Tolstoy in the original Russian, the research does offer some comfort: Tamar Gollan, a professor at University of California, San Diego, has found a vocabulary gap between children who speak only one language and those who grow up with more. On average, the more languages spoken, the smaller the vocabulary in each one. Gollan’s research suggests that while that gap narrows as children grow, it does not close completely.
The rule of thumb for improving in any language is simple practice. “The more you use it, the better off you are,” Gollan says. “Vocabulary tests, SATs, GREs—those are tests that probe the absolute limits of your ability, and that’s where we find that bilinguals have the disadvantage, where you know the word but you just can’t get it out.”
Gollan believes this deficit can be compensated for with extra study. A more complicated question is how and whether bilingualism may interact with other cognitive issues that can appear in early childhood, specifically attention disorders, says Bialystok. Because attention-deficit/hyperactivity disorder (ADHD) is linked to compromised executive functioning, it is unclear what impact learning a second language—which calls upon exactly these executive skills—might have on children with this condition. Research on this question is underway.
Some of the most valuable mental perks of bilingualism can’t be measured at all, of course. To speak more than one language is to inherit a global consciousness that opens the mind to more than one culture or way of life.
Bilinguals also appear to be better at learning new languages than monolinguals. London-based writer Clarisse Lehmann spent her early childhood in Switzerland speaking French. At 6, she learned English. Later she learned Spanish, German, and, during three years spent living in Tokyo, Japanese.
“There’s a witty humor in English that has a different sensibility in French,” she says. “And in Japanese, there’s no sarcasm. When I tried, it would be ‘We don’t understand what you’re trying to say.’?”
With five languages under her belt—and a working familiarity with Latin and Greek as well—Lehmann finally considers herself sufficiently multilingual. “Enough, enough!” she says. “I don’t want to learn any more languages.”
What are your thoughts on this in our schools? Does anyone have an experience good or bad that they would mind letting us know so we can all keep making good informed decisions for our children?
*first Part of article from By Elizabeth Stuart, Deseret News
What are your thoughts on this in our schools? Does anyone have an experience good or bad that they would mind letting us know so we can all keep making good informed decisions for our children?
*first Part of article from By Elizabeth Stuart, Deseret News
**article from: Casey Schwartz is a graduate of Brown University and has a master's degree in psychodynamic neuroscience from University College London. She has previously written for The New York Sun and ABC News. She is currently working on a book about the brain world.
Tuesday, November 1, 2011
Web Info: Average Child collects 7,000 calories from candy Halloween Night
Dr Jopling found this great article on the web. The average U.S. child collects between 3,500 and 7,000 calories from candy on Halloween night, a public heath expert estimates. Donna Arnett, head of the department of epidemiology at the University of Alabama at Birmingham School of Public Health, said a 100-pound child who consumed 7,000 calories would have to walk for nearly 44 hours or play full-court basketball for 14.5 hours to burn those calories
To read the full article from this "scary" article read here .If you ever find a great article let us know and we will send it out.
To read the full article from this "scary" article read here .If you ever find a great article let us know and we will send it out.
Monday, October 31, 2011
Happy Halloween and Part three Tips
Happy Halloween! We hope as you plan your day with your families you can keep a few of these tips in your mind.
- A good meal prior to parties and trick-or-treating will discourage youngsters from filling up on Halloween treats.
- Consider purchasing non-food treats for those who visit your home, such as coloring books or pens and pencils.
- Wait until children are home to sort and check treats. Though tampering is rare, a responsible adult should closely examine all treats and throw away any spoiled, unwrapped or suspicious items.
- Try to ration treats for the days following Halloween
We are wishing you a very HAPPY HALLOWEEN and please have fun and BE SAFE!
**safety tips from AAP
Friday, October 28, 2011
Fact Friday: Crib Bumpers are more harm than good
Parents will soon hear from their pediatricians that bumper pads should not be used in cribs because babies can suffocate against or be strangled by the popular bedding product.The American Academy of Pediatrics set the guideline for its physicians as part of updated policies to create safer sleep environments for babies and reduce the risk of sudden infant death syndrome, or SIDS. To read more about this article and the new guidelines click here. Here is part of the article with some great "FACTS". Remember to talk to your pediatrician if you have any questions.
Every five years the pediatrics academy updates its official policies, which serve as a guide to pediatricians and other medical professionals throughout the country. Previously, the policies stated that if crib bumpers were used, they should be thin, firm, well secured and not "pillow-like" — a vague term that irked safe-sleep experts and SIDS groups.
"It was just confusing," said Nancy Cowles, director of Kids in Danger, a safety advocacy group. "I think this clarifies things — bare is best."
In a statement, the academy said that although the number of deaths associated with sudden infant death syndrome has declined in the last two decades, sleep-related deaths from suffocation, entrapment and asphyxia have increased.
Besides stating that bumper pads should not be used, the group also recommended that babies always sleep on a firm surface, not in car seats or other products that babies sit in. Wedges and positioners shouldn't be used, and the policies recommend breast-feeding and immunizations to reduce SIDS deaths
Info from AAP and http://www.chicagotribune.com/health/ct-met-crib-bumper-warning-20111018,0,1998372.story
Every five years the pediatrics academy updates its official policies, which serve as a guide to pediatricians and other medical professionals throughout the country. Previously, the policies stated that if crib bumpers were used, they should be thin, firm, well secured and not "pillow-like" — a vague term that irked safe-sleep experts and SIDS groups.
"It was just confusing," said Nancy Cowles, director of Kids in Danger, a safety advocacy group. "I think this clarifies things — bare is best."
In a statement, the academy said that although the number of deaths associated with sudden infant death syndrome has declined in the last two decades, sleep-related deaths from suffocation, entrapment and asphyxia have increased.
Besides stating that bumper pads should not be used, the group also recommended that babies always sleep on a firm surface, not in car seats or other products that babies sit in. Wedges and positioners shouldn't be used, and the policies recommend breast-feeding and immunizations to reduce SIDS deaths
Info from AAP and http://www.chicagotribune.com/health/ct-met-crib-bumper-warning-20111018,0,1998372.story
Thursday, October 27, 2011
Halloween Safety Part 2
This is part two of our three part series about Halloween Safety. This part is about keeping your home safe for your children and also while you are on the "trail". Also remember that small children should never carve pumpkins. Children can draw a face with markers. Then parents can do the cutting. Thanks to healthychildren.org and the AAP for part of this information that we have for you today. HAPPY HALLOWEEN
Home Safe Home:
- To keep homes safe for visiting trick-or-treaters, parents should remove from the porch and front yard anything a child could trip over such as garden hoses, toys, bikes and lawn decorations.
- Parents should check outdoor lights and replace burned-out bulbs.
- Wet leaves should be swept from sidewalks and steps.
- Restrain pets so they do not inadvertently jump on or bite a trick-or-treater.
On the Trick-or-Treat Trail:
- A parent or responsible adult should always accompany young children on their neighborhood rounds.
- If your older children are going alone, plan and review the route that is acceptable to you. Agree on a specific time when they should return home.
- Only go to homes with a porch light on and never enter a home or car for a treat.
- Because pedestrian injuries are the most common injuries to children on Halloween, remind Trick-or Treaters:
- Stay in a group and communicate where they will be going.
- Carry a cell phone for quick communication.
Remain on well-lit streets and always use the sidewalk. - If no sidewalk is available, walk at the far edge of the roadway facing traffic.
- Never cut across yards or use alleys.
- Only cross the street as a group in established crosswalks (as recognized by local custom).
- Never cross between parked cars or out driveways.
- Don't assume the right of way. Motorists may have trouble seeing Trick-or-Treaters. Just because one car stops, doesn't mean others will!
- Law enforcement authorities should be notified immediately of any suspicious or unlawful activity.
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