Willow Creek Pediatrics

Fact Friday: Insurance Compaines are all different

2012-02-10T15:51:00.000-07:00

We wanted you to be aware of a few things that have come to our attention lately. First, we wanted to remind you to check with your insurance company for any changes they may have happened after the first of the year. There are thousands of insurance companies and it is impossible for us to know your coverage. Second, we will ask you for an insurance card EVERY time your child is seen. We know that can be an inconvenience but many offices are now requiring you to show insurance or you are considered private pay for that day. So just remember that little card for each visit.

Please be aware:....Well Child Check ups may require additional co-pays or co-insurance if your child is sick or other procedures are required as part of the well child check-up. This is determined by YOUR insurance company, not by our physicians or our office.

We appreciate you and thank you for being such loyal patients! Have a great weekend!

How to talk to you children after the Powell Tragedy

2012-02-07T16:17:00.001-07:00

(From Dr Jopling)--Sometimes things happen in life that seem beyond our comprehension. How could a parent do something so horrific to his children? How can we as parents talk to our children about this? Unfortunately, it is too much in our face to ignore. Each of us has to first come to grips with our own feelings before we can move on to help our children with their feelings. Dr Doug Goldsmith is a child psychologist at the Children’s Center here in Salt Lake City. I have a great respect for his insight in dealing with difficult situations. Here is a link to a recent interview where he gave his suggestions to parents. Watch it, think about it and do your best to individualize it to your children. Your doctor is available to answer questions you may have about how your children are doing.

http://www.connect2utah.com/news/features/guests/stories/vid_12.shtml

All of our staff and doctors here at Willow Creek Pediatrics express our deep sadness and heartache at this time for the family and friends of the Powell boys. We have had several patients ask about how to handle this very tragic situation and hope you can find some answer in this link above.

Fact Friday: Campaign targets Teen Drinking; Parent awareness

2012-02-03T14:25:00.000-07:00

Recently we found this article while looking at the website www.ParentsEmpowered.org and wanted to share a new campaign they are launching this year 2012.

Campaign Targets Teen Drinking

Parents need to wake up and smell the alcohol, experts say in a new campaign alerting them to the signs their children may be getting "trashed." For the next several months, local garbage trucks will serve as mobile billboards in Weber and Davis counties to help remind parents to talk with their kids about the dangers of alcohol on the developing brain.Weber Human Services and Waste Management have teamed with Parentsempowered.org to help get the message across, said Zac Snow, prevention specialist with Weber Human Services.The mobile billboards will carry various messages such as, "What part of their brain don't your kids need?" According to parentsempowered.org, a media and education campaign funded by the Utah Legislature and designed to prevent and reduce underage drinking, binge drinking begins as early as the sixth grade. Yet, more than 60 percent of Utah parents are unaware their child is drinking. In addition, 45 percent of Utah kids who begin drinking before the age of 13 will become alcohol dependent. Snow said a teen's brain is more vulnerable to addiction and dependence. "There are two key brain areas that research has indicated are affected by drinking during the teenage years," Snow said. "The prefrontal lobe is responsible for making judgments and controlling impulses. This area is crucial in the development of our personalities and behaviors that we engage in." The other area of the brain is the hippocampus, which is responsible for learning and memory and is also vulnerable to the affects of alcohol because it is still developing.

"Research has found that parents have greater influence over their children's choices to drink than they realize," Snow said. "Recent figures indicate that underage drinking increases among teens whose parents consider drinking acceptable. Research has also indicated that when teens feel close with and involved with their parents and parents feel closer to each other, teens are less likely to drink or start drinking."

Recent data from the Utah Student Health and Risk Prevention Survey (SHARP) in Weber and Morgan counties indicated that close to 60 percent of sixth-, eighth-, 10th- and 12th-graders who reported using alcohol in the last year also reported drinking at their own home or someone else's home without permission.

The data also indicates Weber and Morgan counties are higher than the state average for lifetime alcohol consumption among students at those grade levels.

Snow stressed the importance of parent involvement with their children.

"Knowing who they are friends with, what activities they are engaged in, where they are going to be are all part of parental monitoring, having clear rules, expectations and bonding with teens."

Snow said parents should talk with their children about the dangers of underage drinking and make sure they understand the risks. Bonding, setting clear rules and boundaries and monitoring kids can go a long way.

"Underage drinking is a real issue that needs to be taken seriously. Ideally we want underage drinking to stop," Snow said. "Realistically, though, we hope that through utilizing the media and educating parents we can drastically reduce and prevent underage drinking in the state."

Link: http://www.standard.net/stories/2012/01/01/campign-targets-teen-drinking-parent-awareness

Alcohol affects a child’s developing brain much differently than an adult’s.

A child’s brain goes through rapid change and development between the ages of 10 to 21. Drinking alcohol before age 21 interferes with this development and can cause permanent brain damage.

Alcohol damage can cause your child to: Have poor judgment; develop social problems; get into trouble; have trouble learning and remembering information; do poorly in school; and have problems attaining lifelong goals.

Underage drinking can lead to early alcoholism. More than 40 percent of individuals who start drinking before the age of 15 become alcohol-dependent at some point in their lives. In contrast, people who begin drinking at the legal age of 21 have just a 7 percent chance of becoming addicted. Research shows 67 percent of teens who drink before age 15 will try other illicit drugs.

- Facts from the American Medical Association Report & National Longitudinal Alcohol Epidemiologic Survey on Alcohol Damage to the Adolescent Brain.

So what can parents do? Here are a few suggestions from there website. Please go and check out the website. This process is transferable to other substance problems and to other different areas including academics, friends, etc. It has so many amazing suggestions along with a newsletter that helps you stay current on the alcohol issue HERE in Utah.

Talk to your child
Discuss your family values and rules and safe boundaries about alcohol, tabacco and other drugs. Let your child know that he or she cannot cross these boundaries without damaging his or her brain and development
Help your child make good choices by knowing there friends, schedules and whereabouts. Ensure your CHILD has an alcohol-free social environment
Stay close to your child and have fun together. Teens report the #1 reason they chose not to drink is parental disapproval.

Even if you only have small children at home this is information is great to share with family and friends who have teens in their home! Check out the website www.ParentEmpowered.org It has SEVERAL wonderful resources.

**info list above and from www.ParentEmpowered.org

Contest and 200th blog post!!!

2012-02-01T21:42:00.000-07:00

Today marks the 200th post to our blog here at Willow Creek Pediatrics!!! We have had so much fun sharing information and even more we love our blog "followers" and our loyal patients! To celebrate and THANK YOU we are starting a NEW CONTEST! We are giving away a $50 gift card to Target! So how do you win?....Simple! You need to SCHEDULE a Well Child Exam in the next 30 days! That is it! Recently we told you the recommendations for a Well Child Exam and it is such a great time to get your child in before all the school sign ups, camps, sports etc.....

Just follow these simple rules
#1 The Well Child exam needs to be scheduled for an appointment between Jan 1, 2012 and June 1, 2012
#2 Every child that is scheduled for a Well Child exam gets one entry for that parent (so three children,...three entries)
#3 You must schedule the appointment before March 2nd! We will announce the winner on March 3rd!
#4 If your child has had a Well Child exam during the month of January you will also get to enter in the contest. Just enter the child's name, the date and which doctor they saw. (we don't want to leave you out since we just saw you!)
#5 You must leave a comment on our blog so we know it is booked. Leave a comment that says Dr Name, Date, Child First name only....... Example: Dr Jopling, 3/3, Sam (don't include last name) This is only for our blog readers so make sure you leave a comment.
#6 Winner will be announced on Saturday March 3rd! So leave a comment before March 2nd
#7 If you don't want to leave a comment on the blog you can email us at willowcreekpediatrics@gmail.com and that will also enter you into our contest!

Let us know if you have any questions and GOOD LUCK!! We can't wait to see who wins!! Thanks again for visiting our blog and being a part of our family here at Willow Creek Pediatrics.

Well Child Check Up Reminder

2012-01-26T11:45:00.000-07:00

Have we seen you lately??.....Did you know that the current recommendations for the American Academy of Pediatrics are for children to get a well child exam annually? This has changed within the past few years.

Well-child care also is a chance to raise questions and concerns about your child’s development, behavior, and general well-being — questions that are difficult to discuss during sick visits. For instance, pediatricians are used to discussing common concerns with parents such as eating, sleeping, toilet training, social behaviors, as well as attention and learning problems. Having regular well-child visits with your child’s doctor and raising the concerns that matter most to you are key ingredients in helping the doctor know you and your child, and in forming a reliable and trustworthy relationship.

The American Academy of Pediatrics (AAP) Department of Research recently conducted 20 focus groups with parents and 31 focus groups with pediatricians and pediatric nurse practitioners to gather recommendations about how to make the most of the well-child office visit.

From these sessions, four themes emerged:

Pediatricians and parents share the goal of healthy children.
Pediatricians want the well-child visit to best serve the needs of children and their families.
Pediatricians are experts in child health, but parents are experts on their child.
A team approach can best develop optimum physical, emotional, and developmental health for the child.
It may seem early in the year to even think about scheduling your child's check up, but this is when the busy season starts! All children who are entering kindergarten or middle school, who have not had a well child exam within the past year will need one before they register for school! So if you have not done so already, please call the office as soon as possible to schedule your child's well visit!

To read more on why it is recommended for your child to have a well visit annually, you can read this article provided by healthychildren.org. We look forward to seeing you. WATCH the blog tomorrow for a FUN new CONTEST that is going to be worth your time!!

http://www.healthychildren.org/English/family-life/health-management/pages/Well-Child-Care-A-Check-Up-for-Success.aspx?nfstatus=401

**some info from AAP

Study: Babies try to lip read

2012-01-24T14:31:00.000-07:00

Last week we shared a post with you on how babies comprehend mother's tone of voice. Dr Lynch found this story in the Washington Post that suggest that babies don't just listen but they actually try to lip-read while turning babble into words. Read part of the article here and click below for the full article.

WASHINGTON — Babies don’t learn to talk just from hearing sounds. New research suggests they’re lip-readers too.
It happens during that magical stage when a baby’s babbling gradually changes from gibberish into syllables and eventually into that first “mama” or “dada.”
Florida scientists discovered that starting around age 6 months, babies begin shifting from the intent eye gaze of early infancy to studying mouths when people talk to them.

“The baby in order to imitate you has to figure out how to shape their lips to make that particular sound they’re hearing,” explains developmental psychologist David Lewkowicz of Florida Atlantic University, who led the study being published Monday. “It’s an incredibly complex process.”
Apparently it doesn’t take them too long to absorb the movements that match basic sounds. By their first birthdays, babies start shifting back to look you in the eye again — unless they hear the unfamiliar sounds of a foreign language. Then, they stick with lip-reading a bit longer.
“It’s a pretty intriguing finding,” says University of Iowa psychology professor Bob McMurray, who also studies speech development. The babies “know what they need to know about, and they’re able to deploy their attention to what’s important at that point in development.”
The new research appears in this week’s issue of the Proceedings of the National Academy of Sciences. It offers more evidence that quality face-time with your tot is very important for speech development — more than, say, turning on the latest baby DVD.
It also begs the question of whether babies who turn out to have developmental disorders, including autism, learn to speak the same way, or if they show differences that just might provide an early warning sign......Click here for the full article

**thanks to Washington Post for part of this article

Fact Friday: Poison Control helps more than 40,000 people a year!

2012-01-20T09:53:00.001-07:00

The poison center helps more than 40,000 poison victims a year. (Including my 4 year old son last night--spraying Lysol in his eyes) Quick action could save a life. About half of poisoning emergencies involve small children, but also provide immediate life-saving information for suicide attempts, medication errors, chemical spills, occupational exposures, product misuse, drug interactions and pet poisonings. About 67% of Poison Center callers are treated at home...safely. That saves the region's residents over $18 million/year in unnecessary health care costs. Reported poisonings are monitored for new or unusually dangerous hazards. When we identify a problem, we urge manufacturers and government regulators to change the formulation, improve the closure or even ban the product.

ACT FAST - if you think someone has been poisoned!

• If you find your 2-year-old with an open bottle of medicine
• If your spouse mixes household cleaners and can't stop coughing
• If your teenager overdoses
• If that liquid in the glass wasn't soda

• If you think someone has been poisoned....
Call 1-800-222-1222 right away!

Personal Experience:
Last night my four year old thought he would "spray" Lysol to make our house clean and instead it went straight into his eyes. I did many thing wrong from the start. First, I put my guard down since my children are older. I still have all my cleaning supplies locked up but this was sitting in plain sight in my kitchen. Second, I assumed that he was old enough to not use it after repeated warnings but lets be honest, he was a curious boy! Finally, I assumed it can't happen to me. My son is fine and I flushed it immediately like the bottle said and then called Poison Control. I have to admit I have called them several times, in my 11 years of parenting, and every time I am SO impressed with the calm, educated person on the other line giving me the EXACT information that I need to help my child. Be sure to have what ever "poison" with you when you call--but once again I was humbled by the fact that we have such an amazing resource. So please use my personal experience as a Reminder! At the end of my call she suggested me to follow up with my pediatrician or to call back if I had any other questions.

Willow Creek is always here to answer any questions you may have and we will refer you to Poison Control if necessary. We at Willow Creek Pediatrics are very grateful for a wonderful service like this! Please pick up a magnet or sticker for your home so you have this number at hand. We have stacks at the office and would love to give them to you! Also, there is a APP for your smart phones and also click on this link for more information
http://www.poison.org/home.asp or http://www.aapcc.org/dnn/PoisoningPrevention/Children.aspx
**info from Poison.org and Poison Prevention

Babies comprehend mother's tone of voice

2012-01-18T17:19:00.000-07:00

Dr Jopling found this great article and wanted to share it with you. "This study suggests that we parents need to be more intune with HOW we say things, than the WORDS we actually speak to our children. I think it is true, for differing reasons, for all ages of children (and yes, even adults as well)." --Dr Jopling

Here is part of this article--click below for the full article

Babies understand what their mothers are saying even though they do not know the language she is speaking, according to new research by British scientists.

Scientists studied reactions from one-year-old babies to their mum's voice The study proves what parents have known for years - that babies pick up on the tone of their mother's voice rather than her words. Researchers showed that babies reacted in the same way to mum's voice regardless if she is speaking English or Greek. The scientists studied reactions from one-year-old babies to their mum's voice even when she was speaking either languages. Babies watched their mothers perform actions with toys using the English words "whoops" and "there". And the same process was repeated in Greek with the same tone in the voice.

Study leader Dr Merideth Gattis, of Cardiff University's School of Psychology, said: "What this work showed as that children could have access to understanding using simply the tone of voice.
"We did "whoops" and "there" in two languages and got exactly the same results - whether in English or Greek, which none of the children understood." The research published in the journal Cognitive Development was conducted with 84 babies, aged between 14 and 18 months, in Cardiff over the course of a year with none of the babies having any previous exposure to Greek.
Dr Gattis said that children respond to "tone" clues in their parents' speech from an early age.
She said: "Tone of voice is a really useful signal to what someone is thinking.
"We never have access through to other people's minds, except the signals in language that we give out."
She said that the study results meant that it was less important what parents said, but "how they said it".
She said that even swearing, or anger could theoretically be "covered up" by disguising tone - but that it was better to use another word in its place. CLICK here for full article.
**info from the TELEGRAPH

Fact Friday: RSV is here

2012-01-13T18:43:00.000-07:00

We wanted you to be aware that we are seeing an increase of RSV in our office. Always remember that the best prevention is hand washing! Here are two past "post" with great information about RSV.

Willow Creek Blog post : RSV is here
Willow Creek Blog post: RSV be prepared

Remember-- we do have after hours at our office and we are happy to see your child if you need. Please call if you have any questions. Have a great weekend !

What are the healthy foods in 2012

2012-01-10T13:13:00.000-07:00

January always comes with a new commitment to good nutrition. Dr Jopling found this great article by Elizabeth Ward in USA today. It list several "HEALTHY FOODS" that can help in 2012. Read part of the article here and click below for the full article.

.
Why not take a more positive approach to changing eating habits for the better in 2012 and beyond? Instead of concentrating on what you can't eat, plan your eating pattern to include more nutrient-rich choices.
I reached out to my colleagues, some of the country's top health experts, and here's what they recommend you put on the menu in 2012 and every year.

Pumpkin. It's packed with antioxidants as well as immuneboosting vitamin A , and it's simple to incorporate into your everyday diet. Use canned pure pumpkin to work this super-nutritious vegetable onto the table any time of the day. Stir a cup into your favorite bean chili recipe; use 1/4 to 1/2 cup canned to replace some of the solid fat, such as margarine and butter, in recipes for baked goods; or add a few tablespoons of pureed pumpkin to fruit smoothies.

- Janice Newell Bissex, MS, RD, and Liz Weiss, MS, RD, aka The Meal Makeover Moms (authors of No Whine With Dinner: 150 Kid-Tested Recipes from the Meal Makeover Moms)
Beans. Whether purchased in a can or bag, beans provide more nutritional and culinary versatility than any other food I know. They are one of the best natural sources of fiber you can bring to the table with an average of seven grams of fiber in every 1/2 cup serving of cooked beans. Beans are also a good-to-excellent source of six other vitamins and minerals including folate, potassium and iron.
When trying to meet the ChooseMyPlate recommendation to fill half your plate with produce, beans can help because they are vegetables. When you have plenty of other vegetables on your plate, your beans can count as a protein source instead. Now that's versatile!
-Robyn Flipse, MS, RD (co-author of The Wedding Dress Diet)

To read the other suggestions click HERE
**info from USATODAY

Fact Friday : Chillin' With Winter Safety From AAP

2012-01-06T17:01:00.000-07:00

What should you do to help them prepare? It may be cold outside, but it’s just as important for children to get physical activity during the winter as it is during the warmer months. Physical activity should be a healthy part of your family’s routine throughout the year. And safety should always be a central part of your children’s recreational fun.

Fun in the Winter Sun

It’s true that many safety concerns are the same regardless of season, says Holly Benjamin, M.D., FACSM, FAAP, the director of primary care sports medicine program at the University of Chicago Student Care Center. For starters, parents still need to remember sunscreen, for example. “People come back from ski trips and we actually treat a fair number of sunburns,” she says. Even though it might seem odd, you can get sunburn in the winter. The sunlight reflects off snow and ice. Wear sunscreen with an SPF 15 minimum and cover exposed areas of the body. You should wear protective eyewear and an SPF lip balm, Benjamin says.

Safety in Layers

When thinking about outside activity, think about clothing, too. Layering is a good idea; so are moisture-wicking

“I think with winter sports safety, especially with kids, the temperature and the environment are near the top of the list in importance. And I think that parents have to be really proactive and responsible about dressing them appropriately in layers, covering their heads and necks.”

Watch out for fashion trends that could land you in the ER. Long scarves and cords can get caught in sled blades, and hoods can block peripheral vision, she says. “Some people believe that it’s safer to just have a hat, neck warmer, a warm jacket and gloves,” she says. As long as the exposed skin is covered and the jacket can be zipped, your child should be ready for winter play.

Stay Alert

Injuries can happen anywhere, anytime. Dr. Benjamin’s advice follows that of the American Academy of Pediatrics (AAP): Be aware and use caution. Children should always wear helmets while sledding, skiing, snowboarding, and playing ice hockey, for example.

“If you’re talking about sledding or tobogganing, especially with young kids, they’re not always looking for trees or rocks, so you have to scope out the environment and make sure they have a clear path,” she says.

Parents should also make sure that the hill your children are sledding down doesn’t empty onto a pond that might not be frozen solid, she says.

Older children should play it safe, too, she says. Don’t load up the sled with multiple riders; take turns. “Reckless play — actively trying to crash into each other or knock people off is obviously a setup for injury.”

“It’s fun for kids to enjoy winter sports,” Benjamin says, “and we’re fully supportive of kids participating in winter activities as long as they follow safety guidelines.”

Equipment Check

If you’re planning a skiing or snowboarding trip, have the equipment fitted by a professional. A child in too-large boots can trip and fall. A child in skis that aren’t the right size can fall, too. And keep in mind that wrist fractures — commonplace in snowboarding — can be prevented by simply using wrist guards.

Safety is key in ice hockey or sports involving equipment, Dr. Benjamin says. “The biggest challenge with kids is fit, making sure everything fits properly and is the right size. And that changes. No one wants to buy new skates every year, but it may be necessary as your child grows.”

Used equipment is fine, she says, but check it out before you buy it. Look at the laces, for broken blades and make sure the leather on hockey and ice skates isn’t too broken down around the ankles. Follow the team guidelines, too. If you need a mouth guard, wear one.

“A piece of used equipment that fits well and is in good condition is better than something new that doesn’t fit properly,” Dr. Benjamin says.

You have to check all equipment, new and old, to see that it fits. You need to check it to make sure it’s still safe or not broken. If it gets used a lot, it may not hold up. Make sure helmets and boots are sized correctly. Make sure the equipment is in good shape. If you’re concerned, ask a sales person at a ski shop, she says.

Skills Assessment

If it’s a new activity, work to master your skills, she says. Play it safe by starting with a snowboarding lesson before you hit the slopes.
It’s recommended, appropriate and safe, she says, to start slow or on a more gentle slope. Practice with your equipment and gradually build up to a steeper slope or faster speed. Be patient and resist pressure to take on more than you’re ready for.
By taking a few precautions, you can make sure that your children get the healthy benefits ts of winter exercise without taking unnecessary risks.
This article was featured in Healthy Children Magazine. To view the full issue, click here.
**info from HEALTHY CHILDREN MAGAZINE...click upbove for full article

20 Healthy New Year's Resolutions for Kids

2012-01-04T15:10:00.000-07:00

The following New Year tips are from the American Academy of Pediatrics (AAP). We look forward to these coming out each year! Great ideas and this year they broke it down by age group. For the full article click on the bottom and thank you to the AAP for putting great articles out like this...Happy New Year

Preschoolers

I will clean up my toys and put them where they belong.
I will brush my teeth twice a day, and wash my hands after going to the bathroom and before eating.
I won’t tease dogs or other pets – even friendly ones. I will avoid being bitten by keeping my fingers and face away from their mouths.

Kids, 5- to 12-years-old

I will drink reduced-fat milk and water every day, and drink soda and fruit drinks only on special occasions.
I will apply sunscreen before I go outdoors on bright sunny days. I will try to stay in the shade whenever possible and wear a hat and sunglasses, especially when I’m playing sports.
I will try to find a sport (like basketball or soccer) or an activity (like playing tag, jumping rope, dancing or riding my bike) that I like and do it at least three times a week!
I will always wear a helmet when bicycling.
I will wear my seat belt every time I get in a car. I’ll sit in the back seat and use a booster seat until I am tall enough to use a lap/shoulder seat belt.
I’ll be nice to other kids. I’ll be friendly to kids who need friends – like someone who is shy, or is new to my school.
I’ll never give out personal information such as my name, home address, school name or telephone number on the Internet. Also, I’ll never send a picture of myself to someone I chat with on the computer without my parent’s permission.

Kids, 13-years-old and up

I will try to eat two servings of fruit and two servings of vegetables every day, and I will drink sodas only on special occasions.
I will take care of my body through physical activity and nutrition.
I will choose non-violent television shows and video games, and I will spend only one to two hours each day – at the most – on these activities.
I will help out in my community – through volunteering, working with community groups or by joining a group that helps people in need.
When I feel angry or stressed out, I will take a break and find constructive ways to deal with the stress, such as exercising, reading, writing in a journal or discussing my problem with a parent or friend.
When faced with a difficult decision, I will talk about my choices with an adult whom I can trust.
When I notice my friends are struggling or engaging in risky behaviors, I will talk with a trusted adult and attempt to find a way that I can help them.
I will be careful about whom I choose to date, and always treat the other person with respect and without coercion or violence. I will expect the same good behavior in return.
I will resist peer pressure to try drugs and alcohol.
I agree not to use a cell phone or text message while driving and to always use a seat belt.

**info from Healthychildren.org
for full article click here

Happy New Years and Holiday Hours

2011-12-30T15:57:00.000-07:00

We want to wish you a very HAPPY and HEALTHY New Years. We will be in the office all weekend for those kiddos who love to get sick over the holiday weekends! We will be in the office on Saturday New Year's Eve with our phones starting at 8:30--we will be seeing sick patients only and book in order. Sunday New Years Day will be also be there for sick only and our phones will turn on at 9:30 with one doctor to see SICK only. Monday we observe the holiday and have one doctor to see SICK only with urgent medical problems! Our phones on Monday Jan. 2nd will be on at 8:30 and we will stay in the office until our latest scheduled appointment.(for sick only). Tuesday Jan 3rd we start 2012 as a "normal" day and our phones will be on 8:00 to book with any of our pediatricians.

The doctors and staff of Willow Creek Pediatrics would like to wish all of our patients and their families a very happy and healthy 2012!

Build-A-Bear Recall

2011-12-29T13:52:00.000-07:00

Here is a breaking news Large TOY recall--Thanks to Dr Lynch for providing us with this info from CNN:

(CNN) -- The Build-A-Bear Workshop company is recalling nearly 300,000 Colorful Hearts Teddy Bears sold in the United States and Canada due to risks of choking, the U.S. Consumer Product Safety Commission has announced.
The agency warned that while no injuries have been reported, the "teddy bear's eyes could loosen and fall out, posing a choking hazard to children," according to a statement.
"Consumers should immediately take the recalled teddy bear from children and return it to any Build-A-Bear store to receive a coupon for any available stuffed animal from Build-A-Bear," the statement said, advising buyers to contact the firm at 866-236-5683 with additional questions.
The Chinese-made toy is a stuffed animal, roughly 16 inches tall with black plastic eyes, that is sold in the United States for $18.
The bears were sold at Build-A-Bear Workshops and through the firm's website from April through December.

Happy Holidays and Holiday Hours!

2011-12-23T15:19:00.000-07:00

We wanted to wish you all a very Merry Christmas! We hope you have a wonderful holiday season. Just a reminder, for your convenience, the Willow Creek office does have holiday hours! We will have a doctor available on Christmas Eve (Saturday) for sick patients. Our phones will turn on at 8:30 for you to schedule an appointment or to speak to a nurse for medical advice. We will book appointments in order and stay until our latest scheduled appointment. We will be closed on Christmas day (there will be a doctor available for phone calls for urgent medical advice) and we will reopen on Monday, December 26th for SICK only. The phones will turn on at 9:00 and we will book in order and again stay until our latest scheduled appointment. We will have a nurse available for medical advice. Our normal regular schedule will resume on Tuesday Dec 27th with our phones turning on at 8:00 AM. We hope you have a very safe and healthy Holiday season from everyone here at Willow Creek Pediatrics.

Enfamil recall Warning

2011-12-22T16:50:00.001-07:00

We wanted you to be aware of a new voluntary Enfamil formula probe (from the AAP)

Wal-Mart announced Wednesday it has pulled Enfamil Premium Newborn formula from its store shelves nationwide after the death in Missouri of a newborn boy who was given the formula. The move was a precautionary measure, Wal-Mart said. No government or manufacturer recall had been issued as of Thursday, December 22. Mead Johnson Nutrition said the lot of 12.5-ounce cans had tested negative for the suspected rare bacterium, Cronobacter sakazakii, before being shipped. The lot number ZP1K7G is stamped on the bottom of the formula can. Public health experts are investigating the source of the possible contamination and also whether any patient or environmental factors such as the water used in preparing the powdered formula played a part. Mead Johnson is preparing a public statement to be posted to its Enfamil.com website. Parents are encouraged to follow World Health Organization guidelines for safely preparing powdered infant formula. These include: washing your hands with soap and water, cleaning all feeding equipment in hot, soapy water and preparing enough formula for just one feeding at a time. As we go into a long holiday weekend (the AAP is closed until Tuesday, December 27), updated information may appear on the FDA.gov, CDC.gov, Missouri Department of Health (http://health.mo.gov/) and Enfamil.com websites.

Don't let this season be a nutrition nightmare

2011-12-19T19:29:00.000-07:00

The holidays don't have to be a nutrition nightmare. In fact, many popular appetizers and even some desserts are low in calories and pack a powerful nutrient punch, says Bonnie Taub-Dix, a nutrition blogger and author of Read It Before You Eat It. Dr. Jopling found this article and wanted to share it with you.

Like holiday gifts, the food's wrapping has a lot of impact, she says. "Fried foods and those wrapped in bacon or bathed in sauces can add unwanted pounds."

Some holiday foods are loaded with good nutrition such as lean protein in shrimp appetizers, fiber in roasted vegetable side dishes and beta-carotene in sweet potatoes, says Dawn Jackson Blatner, a registered dietitian in Chicago.

"Just because the appetizers never made it to a plate doesn't mean these foods won't make it to your hips," she says. To read the full article click here.

**info from USA today

Holiday Safety Tips from the AAP

2011-12-16T16:02:00.000-07:00

2011 HOLIDAY SAFETY TIPS

The holidays are an exciting time of year for kids, and to help ensure they have a safe holiday season, here are some tips from the American Academy of Pediatrics (AAP).

Trees

1-When purchasing an artificial tree, look for the label "Fire Resistant." When purchasing a live tree, check for freshness. A fresh tree is green, needles are hard to pull from branches and when bent between your fingers, needles do not break. The trunk butt of a fresh tree is sticky with resin, and when tapped on the ground, the tree should not lose many needles. When setting up a tree at home, place it away from fireplaces, radiators or portable heaters. Place the tree out of the way of traffic and do not block doorways. Cut a few inches off the trunk of your tree to expose the fresh wood. This allows for better water absorption and will help keep your tree from drying out and becoming a fire hazard.

2-Be sure to keep the stand filled with water, because heated rooms can dry live trees out rapidly.

Lights

1-Check all tree lights--even if you've just purchased them--before hanging them on your tree. Make sure all the bulbs work and that there are no frayed wires, broken sockets or loose connections.Never use electric lights on a metallic tree. The tree can become charged with electricity from faulty lights, and a person touching a branch could be electrocuted. Before using lights outdoors, check labels to be sure they have been certified for outdoor use. To hold lights in place, string them through hooks or insulated staples, not nails or tacks. Never pull or tug lights to remove them.Plug all outdoor electric decorations into circuits with ground fault circuit interrupters to avoid potential shocks.

2-Turn off all lights when you go to bed or leave the house. The lights could short out and start a fire.

Decorations

1-Use only non-combustible or flame-resistant materials to trim a tree. Choose tinsel or artificial icicles of plastic or nonleaded metals. Never use lighted candles on a tree or near other evergreens. Always use non-flammable holders, and place candles where they will not be knocked over. In homes with small children, take special care to avoid decorations that are sharp or breakable. Keep trimmings with small removable parts out of the reach of children to prevent them from swallowing or inhaling small pieces. Avoid trimmings that resemble candy or food that may tempt a young child to eat them. Wear gloves to avoid eye and skin irritation while decorating with spun glass "angel hair." Follow container directions carefully to avoid lung irritation while decorating with artificial snow sprays.

2-Remove all wrapping papers, bags, paper, ribbons and bows from tree and fireplace areas after gifts are opened. These items can pose suffocation and choking hazards to a small child or can cause a fire if near flame.

Toy Safety

1-Select toys to suit the age, abilities, skills and interest level of the intended child. Toys too advanced may pose safety hazards for younger children. Before buying a toy or allowing your child to play with a toy that he has received as a gift, read the instructions carefully. To prevent both burns and electrical shocks, don’t give young children (under age 10) a toy that must be plugged into an electrical outlet. Instead, buy toys that are battery-operated. Children under age three can choke on small parts contained in toys or games. Government regulations specify that toys for children under age three cannot have parts less than 1 1/4 inches in diameter and 2 1/4 inches long. Children can have serious stomach and intestinal problems – including death -- after swallowing button batteries and magnets. Keep them away from young children and call your health care provider immediately if your child swallows one. Children under age 8 can choke or suffocate on uninflated or broken balloons; do not allow young children to play with them. Remove strings and ribbons from toys before giving them to young children. Watch for pull toys with strings that are more than 12 inches in length. They could be a strangulation hazard for babies.

2-Parents should store toys in a designated location, such as on a shelf or in a toy chest, and keep older kids’ toys away from young children.

Food Safety

1-Bacteria are often present in raw foods. Fully cook meats and poultry, and thoroughly wash raw vegetables and fruits. Be sure to keep hot liquids and food away from the edges of counters and tables, where they can be easily knocked over by a young child’s exploring hands. Be sure that young children cannot access microwave ovens. Wash your hands frequently, and make sure your children do the same.Never put a spoon used to taste food back into food without washing it.Always keep raw foods and cooked foods separately, and use separate utensils when preparing them.Always thaw meat in the refrigerator, never on the countertop.
2-Foods that require refrigeration should never be left at room temperature for more than two hours.

Happy Visiting

1-Clean up immediately after a holiday party. A toddler could rise early and choke on leftover food or come in contact with alcohol or tobacco.Remember that the homes you visit may not be childproofed. Keep an eye out for danger spots.Keep a list with all of the important phone numbers you or a baby-sitter are likely to need in case of an emergency. Include the police and fire department, your pediatrician and the national Poison Help Line, 1-800-222-1222. Laminating the list will prevent it from being torn or damaged by accidental spills.
2-Traveling, visiting family members, getting presents, shopping, etc., can all increase your child's stress levels. Trying to stick to your child's usual routines, including sleep schedules and timing of naps, can help you and your child enjoy the holidays and reduce stress.
Fireplaces

1-Before lighting any fire, remove all greens, boughs, papers, and other decorations from fireplace area. Check to see that the flue is open.
2-Use care with "fire salts," which produce colored flames when thrown on wood fires. They contain heavy metals that can cause intense gastrointestinal irritation and vomiting if eaten. Keep them away from children.
Do not burn gift wrap paper in the fireplace. A flash fire may result as wrappings ignite suddenly and burn intensely.
**Thanks to the American Academy of Pediatrics for all the above information! Happy Holidays!

Sharing the gift of Christmas :Guest Post

2011-12-13T14:27:00.000-07:00

Our friend Amanda over at NOTJUSTCUTE has an amazing post today! It can be challenging to teach your children about service and there are some great ideas! Read part of the article below and click on bottom to read the full article. Thanks Amanda!

December can be a tricky time. While we all want children who understand concepts of unselfishness and service, Christmastime too often ends up with a lot of emphasis on “What do YOU want for Christmas?”

One of the ways I have tried to help children get a hands-on feel for service is by turning our preschool Christmas party into a service party. (Details and links can be found in this older post.) I took a preschool social studies approach, including projects that represent expanding spheres of social connection: family, neighborhood, and city.
At the service party there are several activities going on at the same time (and parents are there to help). As service to family, the children can decorate cookies to bring home and share. To serve a neighbor, they put together a meal to share with a neighbor who may be in need, sick, or lonely. To serve others in the city, they help make simple fleece scarves or blankets to donate to a local homeless shelter.
The children really seem to enjoy the activities, and I enjoy taking a break from focusing only on what they want out of Christmas. I hope they really get a sense of the joy of service as they take part in each activity. TO read MORE....click here....

**INFO FROM www.notjustcute.blogspot.com

Fact Friday: Fever Medication CHANGE!

2011-12-09T16:35:00.000-07:00

We wanted you to be aware of a major change in infant’s and children’s liquid acetaminophen products (such as Tylenol) available on store shelves. Since Summer 2011, manufacturers have changed the amount of acetaminophen in these medicines to one standard amount. Infant drops, which contain 3 times more medicine than the children’s liquid, will be phased out and no longer available. However during this transition, you may find both concentrations on store shelves and in your home.

Thanks to articles in healthychildren.org the AAP is clarifying some information for us and also click below to see what Tylenol is saying.
Parents need to be aware that the dosing amounts are different depending on the concentration they are using.
Why the change?The change to one concentration for all children is being done to help reduce dosing errors that can lead to accidental overdoses. Too many times parents have mistaken the strength of the infant drops, which are stronger than the liquids, and accidently given their children too much medicine.
What to doAlways call your pediatrician before giving acetaminophen to a child under 2 years of age, and call right away if your child is under four months of age and has a fever. Be sure when calling that you know which concentration you have, either 80mg/0.8mL (these are the drops which are being discontinued) or 160mg/5mL (children’s liquid). You can find this information on the front of the medicine bottle. Have the bottle with you when you call. For children over the age of 2 years, check the label to see how much medicine to give. If you know your child's weight, use that. If you do not know your child’s weight, go by age for the dose amount.
Important reminders•Keep all medicines out of the reach of children
•Use only the dosing device that comes with the product
•Never give adult medicines to children
•Always read and follow the instructions on the label
•Talk to your pediatrician if you have any questions and pick up our current dosing chart in the office
•If you think your child has taken too much of this or any medicine, call poison control at 800.222.1222

Also TYLENOL has a great website with further information to help with this transition. Click here for the full article.

**full article and links http://www.healthychildren.org/English/health-issues/conditions/treatments/pages/Fever-and-Pain-Medicines-Major-Change-Parents-Need-to-Know.aspx
**info from Tylenol.com

Tips on a Healthy December

2011-12-07T14:28:00.000-07:00

December is such a busy month. We wanted to remind you of somethings that will help to keep you healthy at this time of the year. Here are some tips on Hand washing and also a great article with Tips to stay healthy during December. Thanks Dr Jopling.

Hygiene Strategies

When your child or another family member has a cold or cough, there are extremely important steps in addition to frequent hand washing that can lower the risk of spreading the infection to others. Some experts call these strategies respiratory hygiene, and they can be very effective if followed carefully. For example, to keep your sick child from blowing secretions into the air, where they can land on other people or on toys and other objects

Encourage her to cough or sneeze into a tissue or, if a tissue isn’t available, onto her sleeve.
Discourage your child from covering her mouth with her hands while coughing or sneezing because this will leave germs on the hands that can be spread by touching other people or objects. Most often, germs are spread by the hands, not through the air.
Throw away tissues immediately after each use, putting them in a nearby wastebasket or other container.
Once your child is old enough, teach her how to blow her nose into a tissue.
Don’t allow your child to share pacifiers, drinking cups, eating utensils, towels, or toothbrushes whether she is sick.

Clean and Disinfect

Housecleaning may not be the most enjoyable activity in your day. If you spend a few minutes killing germs, especially those in the kitchen and bathroom, it can go a long way toward keeping your child healthy.
After you’ve prepared a meal, wash the kitchen counters with hot, soapy water and disinfect them using a household bleach solution or other disinfectant. Infectious bacteria can thrive in foods like uncooked beef and chicken. In the bathroom, use the same cleaning and disinfecting routine on the toilet, sink, and other surfaces. This is especially important when a family member is sick with an infectious disease, particularly one that causes diarrhea. Also, frequently clean the area where you change diapers, including the changing table. (Be sure you keep the bleach and all cleaning products out of the reach of infants and young children.) Avoid changing diapers in areas where food is being prepared or consumed.

Some germs can survive and thrive for hours unless you take steps to wipe them away. After using soap and disinfectant, dry the cleaned surfaces with paper towels or a clean cloth. After you clean up, be sure to wash your own hands.

Click here to read a great article put out by the Washington Post.

**Info from aap.org

**Link to Washington Post above

Fact Friday : Kindergartners today Heavier overall

2011-12-02T14:59:00.000-07:00

Dr. Lynch wanted to share this article he found. It is a sad reflection on the direction of our American youth, if we don't pay great attention to diet and exercise guidance. "Today's kindergarteners are heavier than kids brought up in the 1970s and 1980s and appear to be on the road to becoming overweight and obese in the years to come, a new study finds It's not just kids who are already overweight getting more and more so, there is an entire shift. Even those who are normal weight are gaining weight," to read the full article click HERE.

So what can you do to help this: We have several old post with great information so click on the following links.

The AAP has a great worksheet that you can down load to assess your child's eating. Click here for the link. What can you do to make sure your child is not becoming a "heavier" child?
**info from usatoday.com
**info from healthychildren.org
and www.willowcreekpediatrics.blogspot.com

Educations Toys Ideas!

2011-11-30T16:40:00.000-07:00

The holidays are upon us and the last thing anyone needs is more "stuff", so here's a link to a post on Not Just Cute with educational gift guides to find a purposeful gift that encourages your child to learn through play. What kind of education gifts do you love? Happy Shopping and hopefully these ideas will help!

**Info from www.notjustcute.blogspot.com

*Picture from www.imaginationsoup.net

Parents urged to use Caution : Bumbo Baby Seats

2011-11-28T10:01:00.000-07:00

We wanted to make sure you know about the most current recalls and warnings to protect your child. For more information click on www.saferproducts.gov

Serious Head Injuries to Infants Continue Due to Falls from Bumbo Baby Seats Used on Elevated Surfaces Injuries occurring despite previous recall warning; parents urged to use caution

WASHINGTON, D.C. - Due to the serious risk of injury to babies, CPSC and Bumbo International Trust of South Africa ("Bumbo International") are urging parents and caregivers to never place Bumbo Baby Seats on tables, countertops, chairs or other raised surfaces. Infants aged 3-10 months old have fallen out of the Bumbo seat and suffered skull fractures and other injuries.
CPSC and Bumbo International are aware of at least 45 incidents in which infants fell out of a Bumbo seat while it was being used on an elevated surface which occurred after an October 25, 2007 voluntary recall of the product. The recall required that new warnings be placed on the seat to deter elevated usage of the product. Since the recall, CPSC and Bumbo International have learned that 17 of those infants, ages 3-10 months, suffered skull fractures. These incidents and injuries involved both recalled Bumbo seats and Bumbo seats sold after the recall with the additional on-product warnings.
CPSC and Bumbo International are also aware of an additional 50 reports of infants falling or maneuvering out of Bumbo seats used on the floor and at unknown elevations. These incidents include two reports of skull fractures and one report of a concussion that occurred when babies fell out of Bumbo seats used on the floor. These injuries reportedly occurred when the infants struck their heads on hard flooring, or in one case, on a nearby toy.
The Bumbo seat is labeled and marketed to help infants sit in an upright position as soon as they can support their head. The product warnings state that the seat "may not prevent release of your baby in the event of vigorous movement." Infants as young as 3 months can fall or escape from the seat by arching backward, leaning forward or sideways or rocking.
At the time of the 2007 recall announcement, CPSC was aware of 28 falls from the product, three of which resulted in skull fractures to infants who fell or maneuvered out of the product used on an elevated surface. CPSC and Bumbo International are now aware of at least 46 falls from Bumbo seats used on elevated surfaces that occurred prior to the 2007 recall, resulting in 14 skull fractures, two concussions and one incident of a broken limb.
Approximately 3.85 million Bumbo seats have been sold in the United States since 2003. The U.S. Consumer Product Safety Commission (CPSC) is still interested in receiving incident or injury reports that are either directly related to this product alert or involve a different hazard with the same product. Please tell us about your experience with the product on www.saferproducts.gov
info from : http://www.cpsc.gov/cpscpub/prerel/prhtml12/12047.html

Black Friday: Toy tips and warnings before you buy

2011-11-25T16:06:00.000-07:00

As you begin your shopping this holiday season we hope you keep a few things in mind. "Safety and Quality"

SAFETEY:
The consumer advocate's report, released Tuesday, found just over a dozen toys on store shelves that violate federal safety standards. Some had unsafe levels of lead or chemicals called phthalates, and others contained small parts that young children could choke on. Government figures show 34 toy recalls in fiscal year 2011 -- down from 46 recalls the previous year; 50 in 2009 and 172 in 2008. Recalls related to lead were down from 19 in 2008 to four this past year.To read the full article and see the list of "unsafe" toys click HERE and for the full list click HERE.
QUALITY:

Babies rely primarily on their 5 senses (seeing, smelling, hearing, touching, and—yes—tasting) to play and explore. If you keep this concept in mind, it will serve you well when selecting the best toys for your baby.

Eye catching. Babies typically prefer objects with bright colors, high contrast, simple designs, and clear lines.
Shakes, rattles, and rolls. Your baby’s exploratory efforts will be rewarded with both sounds and movement.
Touchy feely. Remember to let your baby explore various textures. Think soft, smooth, fluffy, and fuzzy.
Holds its own. Look for toys that will be easy to hold so your baby can get a good grasp.
Drool resistant. As soon as they’re able, babies use their mouths to explore their world. Fortunately, there are plenty of baby toys today designed with this in mind.
Stands up under pressure…not to mention all of the pushing, pulling, dropping, and smushing that baby toys are inevitably subjected to.

Be Pro-Active

When it comes to toys (and, ultimately, learning), active play always wins out over passive entertainment such as watching a TV. Although your newborn certainly won’t be getting a full-fledged workout just yet, she’ll be moving more in a matter of mere months. As she does, offer her toys that she can reach for and hold, look at, listen to, wave, shake, chew on, make noise with, and more. An activity mat that you put on the floor can make an excellent fitness center for your new baby as she learns about the textures and sounds of different objects as well as works on her depth perception skills by trying to grab such items as hanging rings and plastic mirrors.

The Perfect Fit

Finally, be sure to offer toys to your baby that are at an appropriate level for her development. While you may love the idea of building Legos together, she won’t yet have the required dexterity (or self-control to avoid eating the pieces) to make them a good fit. If a toy is too advanced (or too simplistic) for a child, they will quickly lose interest or get frustrated.
**info from The Boston Globe/Associated Press
**info from http://www.healthychildren.org/

Happy Thanksgiving

2011-11-23T11:43:00.000-07:00

The Willow Creek office WILL be open on Thanksgiving day, November 24, for Willow Creek and Draper patients! We have a doctor on call to see patients with URGENT problems only! We will book patients in consecutive order and will stay until the latest scheduled appointment, so call first thing in the morning if your child needs to be seen to be sure to get an appointment! Our phones will turn on at 9:30 am.

We will also be open the day after Thanksgiving. We will have a few doctors in the office to see sick patients. This will be treated as a regular day with regular office hours for the Willow Creek office!

This time of the year makes us all reflect on the many thanks we have. Here are just a few things we are thankful for:

Dr. Steve Lynch--.Health, Love, Family (two legged and four legged) and compassionate friends!

Valerie (nurse)-- Good Health!

Jan (front office)--My awesome family and grand kids

Shaylyn (front office coordinator)--My family

Dr Ryan Donnelley--Thankful that my wife is still pregnant (24 weeks along with preterm labor on bed rest) and for my kids and for my new job with great patients and staff.

Traci (nurse)--My family and my patients

Trishell (front office)--My family....and that we are all healthy and happy

Dr. Jim Memmott--Thankful for my great family and for a great job and my amazing patients.

Margie (office coordinator)--A great job with amazing physicians and staff, good health, and great family and friends.

Kari (front office)--I can think of hundreds of things from one day to the next. Today is breathing, smiling,living and loving. I can not begin to express how grateful I am for every day!

Mandy (nurse/blogger)--My two boys and a great husband, my family who is my life, my health and my children's healthy and an amazing job that I love and work with such amazing people and patients!

Dr. Joe Jopling--Thankful for family and good health. Especially when we work in an industry like this, it makes me appreciate good health even more.

The staff and doctors of Willow Creek would like to wish all of our patients and their families and happy and safe Thanksgiving week!

Adding "greens" to your Thanksgiving Table

2011-11-21T15:42:00.000-07:00

We hope you are all enjoying a wonderful week of Thanksgiving. Dr Jopling found this great article about adding "green's" to your Thanksgiving table. It's not easy being green — particularly at the Thanksgiving table. Unless you're a snap bean forced into an arranged marriage with a can of cream of mushroom soup, green vegetables get short shrift on America's day of giving thanks. To read the full article click HERE.

We also know many of you travel during this time of the year and wanted to remind you to buckle up your little ones. For a few reminder tips click HERE and HERE.

Have a wonderful week and coming up this week--"What our staff is thankful for!"

Successful Parenting Class & Tech Tip

2011-11-18T19:46:00.000-07:00

Thank you so much to Amanda Morgan for a very successful course of parenting classes. We had such a great turn out and learned so much! Remember to check out Amanda at her blog NotJustCute and let us know if you interested in attending any of her Parenting classes. She will be doing more after the first of the year.

Tech Tip: Dr Lynch found this great "App" and wanted to share it. It is called Infant Risk Center Mobile Application at www.infantrisk.com It is a app from Texas Tech University Health Sciences Center. It is based on Medications and Mothers' Milk by Thomas Hale. One benefit it has is it tells you which drugs are safe during pregnancy and during breastfeeding. We promise to give you information and we receive it and thought this was great. Do you have a great "App" that you love?...Let us know!
**Info from www.aapnew.org

Varicella-related deaths in US children plummet thanks to vaccine

2011-11-15T21:04:00.000-07:00

Dr Lynch recently found this article and wanted to share it with you.

The use of the varicella (chickenpox) vaccine in the U.S. since 1995 has reduced the death rate from this disease by 97 percent among children and adolescents, according to an analysis of data from the National Center for Health Statistics from 1990-2007. Because deaths from varicella are relatively few, the major benefit of the vaccine is considered to be the reduction in lost work and medical care associated with cases and severe complications. Varicella deaths are a powerful reminder of the importance of vaccines for prevention. For most of the time period since 1995, a one-dose vaccine was used for children. Since 2006, a two-dose regimen has been recommended. This could possibly eliminate deaths altogether in this age group from the disease in the future. The full article can be read in th August 2011 issue of Pediatrics called , “Near Elimination of Varicella Deaths in the US Following Implementation of the Childhood Vaccination Program."

Here is some basic information about the Chicken Pox vaccine and why it is important.

Why get vaccinated?

Chickenpox (also called varicella) is a common childhood disease. It is usually mild, but it can be serious, especially in young infants and adults.

It causes a rash, itching, fever, and tiredness.
It can lead to severe skin infection, scars, pneumonia, brain damage, or death.
The chickenpox virus can be spread from person to person through the air, or by contact with fluid from chickenpox blisters.
A person who has had chickenpox can get a painful rash called shingles years later.
Before the vaccine, about 11,000 people were hospitalized for chickenpox each year in the United States.
Before the vaccine, about 100 people died each year as a result of chickenpox in the United States.

Chickenpox vaccine can prevent chickenpox.

Most people who get chickenpox vaccine will not get chickenpox. But if someone who has been vaccinated does get chickenpox, it is usually very mild. They will have fewer blisters, are less likely to have a fever, and will recover faster.

Who should get chickenpox vaccine and when?

Children who have never had chickenpox should get 2 doses of chickenpox vaccine at these ages:

1st Dose: 12-15 months of age
2nd Dose: 4-6 years of age (may be given earlier, if at least 3 months after the 1st dose)

To read more about the chicken pox vaccine please click HERE for the full article.
**info from http://www.aapnews.org/, http://www.healthychildren.org/ and http://www.cdc.gov/

Fact Friday :Children's exposure to soda ads doubled from 2008 to 2010

2011-11-11T15:35:00.000-07:00

American children and teenagers are seeing far more soda advertising than before, with blacks and Hispanics the major targets as marketers have expanded online, according to a study released Monday.
The report from the Yale University Rudd Center for Food Policy & Obesity also said many fruit and energy drinks, which are popular with teens, have as much added sugar and as many calories as regular soda.
"Our children are being assaulted by these drinks that are high in sugar and low in nutrition," said Yale's Kelly Brownell, co-author of the report. "The companies are marketing them in highly aggressive ways." To read the full story click HERE. It is very shocking and eye opening. As a reminder American Academy of Pediatrics said such highly caffeinated beverages are not appropriate for children and adolescents. Here are some quick facts about sugary drinks. It is a great reminder!
Sodas
A 12-ounce can of full-calorie soda typically contains 10 1/2 teaspoons of sugar.
Fruit drinks
An 8-ounce serving of a full-calorie fruit drink has 110 calories and 7 teaspoons of sugar, the same amount found in an 8-ounce serving of a full-calorie soda or energy drink.
Some fruit drink packages are covered with images of real fruit, even though the drinks might contain no more than 5 percent real fruit juice. The ingredients are water and high-fructose corn syrup, or in some cases "real sugar," such as cane sugar.
Iced teas, sports drinks, flavored waters
Full-calorie versions of these drinks typically contain 3 to 5 teaspoons of sugar per 8-ounce serving.
Despite their high sugar content, more than half of sugary drinks and energy drinks market positive ingredients on their packages, and 64 percent feature their "all-natural" or "real" ingredients.

**Info from The Yale University Rudd Center for Food Policy & Obesity
**Info from AAP

Impact Test now at Willow Creek

2011-11-07T11:15:00.005-07:00

We are now offering the IMPACT TEST for evaluation of concussions. The Impact Test is a computerized test used by many professional and collegiate athletes and is felt to be the state of the art to evaluate for concussions and determine when athletes can return to play. We would suggest that athletes greater than ten years of age take a baseline test, then if they do get a head injury a post concussion test can given to evaluate the seriousness of their injury. Please ask your doctor for more information, and as always, make sure your child is evaluated by his or her doctor if he or she has any signs of a concussion.

So what is a Concussion

A concussion is any injury to the brain that disrupts normal brain function on a temporary or permanent basis. Concussions are typically caused by a blow or jolt to the head. The following is information from the American Academy of Pediatrics about concussions, including guidance on treatment and prevention.

When do concussions occur?

Concussions can happen in any sport but more often occur in collision sports, such as football, rugby, or ice hockey. They also are common in contact sports that don’t require helmets, such as soccer, basketball, wrestling, and lacrosse. However, a concussion can also occur from a collision with the ground; a wall; a goalpost; or a ball that has been thrown, hit, or kicked. Many concussions also occur outside organized sports. For example, a child riding a bike or skateboard can fall down and bump his head on the street or an obstacle.

Symptoms

The symptoms of a concussion range from subtle to obvious and usually happen right after the injury but may take hours to days to show up. Athletes who have had concussions may report feeling normal before their brain has fully recovered. With most concussions, the player is not knocked out or unconscious.
Symptoms of a concussion include the following:

Headache
Nausea or vomiting
Dizziness or balance problems
Double or blurry vision
Sensitivity to light
Sensitivity to noise
Feeling dazed or stunned
Feeling mentally “foggy”
Trouble concentrating
Trouble remembering
Confused or forgetful about recent events
Slow to answer questions
Changes in mood—irritable, sad, emotional, nervous
Drowsiness
Sleeping more or less than usual
Trouble falling asleep
What to do if you suspect a concussion

All concussions are serious, and all athletes with suspected concussions should not return to play until they see a doctor. A doctor can confirm the diagnosis of concussion; determine the need for any specialized tests, such as CT scan, MRI, or neuropsychological tests; and decide if it is OK for the athlete to return to play. Prematurely returning to play after a concussion can lead to another concussion or even death. An athlete with a history of concussion may be more susceptible to another injury than an athlete with no history of concussion.
No one knows how many concussions are too many before permanent damage occurs. Repeated concussions are particularly worrisome, especially if each one takes longer to resolve or if a repeat concussion occurs from a light blow. The doctor needs to know about all prior concussions, including those that occurred outside of a sports setting, in order to make proper recommendations regarding return to play and future sports participation.

Treatment

The best treatment for a concussion is complete rest from all physical and mental activity. Children should be monitored often, but there is no need for wake-up checks during sleep. Loud music, computer, and TV should be limited or stopped if they increase the symptoms. School attendance and work may need to be modified with tests and projects postponed. Students need to be excused from gym class or recess activities. Any worsening of concussion symptoms or changes in behavior (eg, agitation, grogginess, disorientation) should be immediately reported to your doctor.

Returning to physical activity

Recovery time from concussion is variable based on the individual, the severity of the concussion, and the history of prior concussions. An athlete may feel better and want to return to play before their brain has completely recovered. Given the uncertain and unpredictable time frame for recovery, all sports activity should be suspended until symptoms have completely resolved at rest. At this point, a stepwise return to physical activity can begin if the athlete’s doctor says it’s OK. The stepwise plan should be progressive and individualized. Having an athletic trainer involved in monitoring this plan can be very helpful. It is important to pay close attention to worsening symptoms (like increasing headache, nausea, or dizziness). Any concussion-related symptoms that return with exertion are a clear indicator that the concussion has not healed. Final clearance to return to full activity should also be at the direction of a physician.

Prevention

Not all concussions can be prevented, but some may be avoided. Helmets should be worn for any riding activities (like horseback, all terrain vehicle [ATV], motorbike, bike, skateboard, or snowboard) or contact sports (like football, hockey, or lacrosse). Helmets should fit appropriately and be in good condition. Athletes should be taught safe playing techniques and to follow the rules of the game. Most importantly, every athlete needs to know how crucial it is to let their coach, athletic trainer, or parent know if they have hit their head or have symptoms of a head injury—even if it means stopping play. Never ignore a head injury, no matter how minor.
“When in Doubt, Sit Them Out!"

**INFO from the AAP and click here to read the full article

Web INFO: Why it is smart to be bilingual

2011-11-06T20:03:00.000-07:00

The brain’s real super-food may be learning new languages.

It has been only two years since Utah legislators secured funding to experiment with immersion education, but already the state has 51 programs up and running. Fourteen more are set to take off this fall. By 2014, educators hope to have 30,000 of Utah's students signed up."Our main goal is to mainstream immersion," said Gregg Roberts, the world language specialist at the Utah State Office of Education. "In the past, it has been a boutique program for elite private schools. We want to make that option available to all parents." In the meantime, other states are taking note. Utah is the first in the nation to develop standardized immersion curriculum. In June, representatives from Arizona, California, Georgia, Louisiana, Maryland and North and South Carolina dropped in to take a peek at the state's program. "Utah is leading the nation in immersion education," said Myriam Met, deputy director of the National Foreign Language Center in Maryland. "I'm in awe of what you're doing for your children and your communities."( Info By Elizabeth Stuart, Deseret News Published: Wednesday, July 7, 2010)

Dr. Jopling found this great article on the web and thought it was great to share
.

On a sweltering August morning, in a classroom overlooking New York’s Hudson River, a group of 3-year-olds are rolling sticky rice balls in chocolate sprinkles, as a teacher guides them completely in Mandarin.

This is just one toddler learning game at the total--immersion language summer camp run by the primary school Bilingual Buds, which offers a year-round curriculum in Mandarin as well as Spanish (at a New Jersey campus) for kids as young as 2. Bilingualism, of course, can be a leg up for college admission and a résumé burnisher. But a growing body of research now offers a further rationale: the regular, high-level use of more than one language may actually improve early brain development.

According to several different studies, command of two or more languages bolsters the ability to focus in the face of distraction, decide between competing alternatives, and disregard irrelevant information. These essential skills are grouped together, known in brain terms as “executive function.” The research suggests they develop ahead of time in bilingual children, and are already evident in kids as young as 3 or 4.

While no one has yet identified the exact mechanism by which bilingualism boosts brain development, the advantage likely stems from the bilingual’s need to continually select the right language for a given situation. According to Ellen Bialystok, a professor at York University in Toronto and a leading researcher in the field, this constant selecting process is strenuous exercise for the brain and involves processes beyond those required for monolingual speech, resulting in an extra stash of mental acuity, or, in Bialy-stok’s terms, a “cognitive reserve.”

Bilingual education, commonplace in many countries, is a growing trend across the United States, with 440 elementary schools (up from virtually none in 1970) offering immersion study in Spanish, Mandarin, and French, in that order of popularity.

For parents whose toddlers can’t read Tolstoy in the original Russian, the research does offer some comfort: Tamar Gollan, a professor at University of California, San Diego, has found a vocabulary gap between children who speak only one language and those who grow up with more. On average, the more languages spoken, the smaller the vocabulary in each one. Gollan’s research suggests that while that gap narrows as children grow, it does not close completely.

The rule of thumb for improving in any language is simple practice. “The more you use it, the better off you are,” Gollan says. “Vocabulary tests, SATs, GREs—those are tests that probe the absolute limits of your ability, and that’s where we find that bilinguals have the disadvantage, where you know the word but you just can’t get it out.”

Gollan believes this deficit can be compensated for with extra study. A more complicated question is how and whether bilingualism may interact with other cognitive issues that can appear in early childhood, specifically attention disorders, says Bialystok. Because attention-deficit/hyperactivity disorder (ADHD) is linked to compromised executive functioning, it is unclear what impact learning a second language—which calls upon exactly these executive skills—might have on children with this condition. Research on this question is underway.

Some of the most valuable mental perks of bilingualism can’t be measured at all, of course. To speak more than one language is to inherit a global consciousness that opens the mind to more than one culture or way of life.

Bilinguals also appear to be better at learning new languages than monolinguals. London-based writer Clarisse Lehmann spent her early childhood in Switzerland speaking French. At 6, she learned English. Later she learned Spanish, German, and, during three years spent living in Tokyo, Japanese.

“There’s a witty humor in English that has a different sensibility in French,” she says. “And in Japanese, there’s no sarcasm. When I tried, it would be ‘We don’t understand what you’re trying to say.’?”

With five languages under her belt—and a working familiarity with Latin and Greek as well—Lehmann finally considers herself sufficiently multilingual. “Enough, enough!” she says. “I don’t want to learn any more languages.”

What are your thoughts on this in our schools? Does anyone have an experience good or bad that they would mind letting us know so we can all keep making good informed decisions for our children?

*first Part of article from By Elizabeth Stuart, Deseret News

**article from: Casey Schwartz is a graduate of Brown University and has a master's degree in psychodynamic neuroscience from University College London. She has previously written for The New York Sun and ABC News. She is currently working on a book about the brain world.

Web Info: Average Child collects 7,000 calories from candy Halloween Night

2011-11-01T18:00:00.000-06:00

Dr Jopling found this great article on the web. The average U.S. child collects between 3,500 and 7,000 calories from candy on Halloween night, a public heath expert estimates. Donna Arnett, head of the department of epidemiology at the University of Alabama at Birmingham School of Public Health, said a 100-pound child who consumed 7,000 calories would have to walk for nearly 44 hours or play full-court basketball for 14.5 hours to burn those calories

To read the full article from this "scary" article read here .If you ever find a great article let us know and we will send it out.

Happy Halloween and Part three Tips

2011-10-31T08:00:00.001-06:00

Happy Halloween! We hope as you plan your day with your families you can keep a few of these tips in your mind.

A good meal prior to parties and trick-or-treating will discourage youngsters from filling up on Halloween treats.
Consider purchasing non-food treats for those who visit your home, such as coloring books or pens and pencils.
Wait until children are home to sort and check treats. Though tampering is rare, a responsible adult should closely examine all treats and throw away any spoiled, unwrapped or suspicious items.
Try to ration treats for the days following Halloween

Ever wonder what to do with all of that extra Halloween candy that you don't want to keep around your house? Maybe we can help with that! There are numerous dental and orthodontic offices around the valley that will pay you for your leftover Halloween candy! Most of the offices who participate in this will donate the candy to a charitable cause. There is even a dentist in our building that is paying people for their Halloween candy for the entire week after Halloween! This particular office is donating all of the candy they collect to our troops overseas. So if you are wanting to get rid of some of those mountains of candy, call up your dentist office and see if this is something they do!

We are wishing you a very HAPPY HALLOWEEN and please have fun and BE SAFE!
**safety tips from AAP

Fact Friday: Crib Bumpers are more harm than good

2011-10-28T12:01:00.002-06:00

Parents will soon hear from their pediatricians that bumper pads should not be used in cribs because babies can suffocate against or be strangled by the popular bedding product.The American Academy of Pediatrics set the guideline for its physicians as part of updated policies to create safer sleep environments for babies and reduce the risk of sudden infant death syndrome, or SIDS. To read more about this article and the new guidelines click here. Here is part of the article with some great "FACTS". Remember to talk to your pediatrician if you have any questions.

Every five years the pediatrics academy updates its official policies, which serve as a guide to pediatricians and other medical professionals throughout the country. Previously, the policies stated that if crib bumpers were used, they should be thin, firm, well secured and not "pillow-like" — a vague term that irked safe-sleep experts and SIDS groups.

"It was just confusing," said Nancy Cowles, director of Kids in Danger, a safety advocacy group. "I think this clarifies things — bare is best."

In a statement, the academy said that although the number of deaths associated with sudden infant death syndrome has declined in the last two decades, sleep-related deaths from suffocation, entrapment and asphyxia have increased.

Besides stating that bumper pads should not be used, the group also recommended that babies always sleep on a firm surface, not in car seats or other products that babies sit in. Wedges and positioners shouldn't be used, and the policies recommend breast-feeding and immunizations to reduce SIDS deaths

Info from AAP and http://www.chicagotribune.com/health/ct-met-crib-bumper-warning-20111018,0,1998372.story

Halloween Safety Part 2

2011-10-27T08:00:00.001-06:00

This is part two of our three part series about Halloween Safety. This part is about keeping your home safe for your children and also while you are on the "trail". Also remember that small children should never carve pumpkins. Children can draw a face with markers. Then parents can do the cutting. Thanks to healthychildren.org and the AAP for part of this information that we have for you today. HAPPY HALLOWEEN

Home Safe Home:

To keep homes safe for visiting trick-or-treaters, parents should remove from the porch and front yard anything a child could trip over such as garden hoses, toys, bikes and lawn decorations.
Parents should check outdoor lights and replace burned-out bulbs.
Wet leaves should be swept from sidewalks and steps.
Restrain pets so they do not inadvertently jump on or bite a trick-or-treater.

On the Trick-or-Treat Trail:

A parent or responsible adult should always accompany young children on their neighborhood rounds.
If your older children are going alone, plan and review the route that is acceptable to you. Agree on a specific time when they should return home.
Only go to homes with a porch light on and never enter a home or car for a treat.
Because pedestrian injuries are the most common injuries to children on Halloween, remind Trick-or Treaters:
Stay in a group and communicate where they will be going.
Carry a cell phone for quick communication.
Remain on well-lit streets and always use the sidewalk.
If no sidewalk is available, walk at the far edge of the roadway facing traffic.
Never cut across yards or use alleys.
Only cross the street as a group in established crosswalks (as recognized by local custom).
Never cross between parked cars or out driveways.
Don't assume the right of way. Motorists may have trouble seeing Trick-or-Treaters. Just because one car stops, doesn't mean others will!
Law enforcement authorities should be notified immediately of any suspicious or unlawful activity.

Info from healthychildren.org to read the full article click here

Halloween Safety tips Part one

2011-10-25T22:07:00.000-06:00

Are you children counting down the hours until Halloween? We know that this can be such a fun holiday to celebrate but wanted to give you some great reminders and tips to make sure you have a very safe and healthy Halloween. The American Academy of Pediatrics has some great tips for dressing up during Halloween.

Dressed up/Costumes:

Plan costumes that are bright and reflective. Make sure that shoes fit well and that costumes are short enough to prevent tripping, entanglement or contact with flame.
Consider adding reflective tape or striping to costumes and Trick-or-Treat bags for greater visibility.
Because masks can limit or block eyesight, consider non-toxic makeup and decorative hats as safer alternatives. Hats should fit properly to prevent them from sliding over eyes.
When shopping for costumes, wigs and accessories look for and purchase those with a label clearly indicating they are flame resistant.
If a sword, cane, or stick is a part of your child's costume, make sure it is not sharp or too long. A child may be easily hurt by these accessories if he stumbles or trips.
Obtain flashlights with fresh batteries for all children and their escorts.
Do not use decorative contact lenses without an eye examination and a prescription from an eye care professional. While the packaging on decorative lenses will often make claims such as “one size fits all,” or “no need to see an eye specialist,” obtaining decorative contact lenses without a prescription is both dangerous and illegal. This can cause pain, inflammation, and serious eye disorders and infections, which may lead to permanent vision loss.

Teach children how to call 9-1-1 (or their local emergency number) if they have an emergency or become lost.

To read the full article click here (thanks to healthychildren.org for the info)

Remember to sign up for Parenting Class!!

2011-10-19T11:33:00.000-06:00

Remember only a few more days to sign up for the Parenting Classes offered at Willow Creek. Ask your self these questions--Do you want better behavior from your kids? Less shouting and arguing? More patience? Better family relationships? Fewer tantrums? If you answered YES to any of these questions you should sign up and attend the 4 part class "Parenting with Positive Guidance". Click here for more information.

Four sessions that start Thursday nights, 7:00 pm-8:30 pm October 27-Nov 17th
At Willow Creek Pediatrics Conference Room
$65 for individuals or $100 for couples
Sign up at the front desk or email margiet@wasatchpeds.net to reserve your spot!

Amanda has been a guest "blogger" on our site and has given us valuable information. Our doctors are so excited to offer such a great resource to our parents. Amanda has a Master's degree in Family and Human development and has worked with children and families in a variety of settings. She currently works part-time as a trainer and consultant for The Children's Center of Salt Lake, and full time as a mom to three boys. She also writes at Not Just Cute,a blog devoted to intentional whole child development.

Check our her blog here to see her great ideas and if you can't attend let us know if you would be interested in another session. Hope to see you there!

Utah Child Care centers improve diet and add exercise

2011-10-17T15:37:00.000-06:00

It is so great to see Utah Child Care providers taking an aggressive role in helping with childhood obesity. Dr Jopling recently found this article from the Standard Examiner and thought we would share it.
Ask yourself each day three questions.
1- Does my child eat healthy?
2-Did my child get exercise?
3- How much TV does my child watch?
It is a great reminder to look at these once in a while and reevaluate!

OGDEN -- Healthy food choices and more exercise are among the lifestyle changes being made by dozens of child care centers in the Top of Utah. Both Weber-Morgan and Davis County health departments are participating in the pilot program called "Targeting Obesity in Preschool and Child Care Settings (TOP Star)," coordinated through the Utah Department of Health.
"The purpose of the program is to help child care providers improve their physical activity and nutrition environments," said Jessica Haymond, TOP Star project coordinator at UDOH.
"The assistance from the participating local health departments has been key to the implementation of this project."
Tiffany Leishman, community health educator at Davis County Health Department, said she likes the results she's seeing so far.
"The program hasn't been running long enough to get all of the results back yet, but some of the changes I'm seeing are just remarkable," she said.
"One home day-care center has cut down the amount of TV the kids watch from 56 hours a week to 30 minutes a week. They've replaced that screen time with healthy physical activities."
Monica Gailey, director of Let Them Be Kids in Clearfield, said her day-care center has made several changes so far, including providing more fruits and vegetables for the children.
"We have also added an extra recess for the kids, so they can get out and exercise more," she said.
"The teachers are also more involved with the kids during recess. Instead of watching them, they are participating in physical activities with them. The kids are having a lot of fun and don't even realize they're getting exercise."
Leishman said one in five Utah children is considered overweight or obese by the time they enter first grade. She said it's important to instill healthy lifestyle habits before children get used to bad ones.
Rochelle Creager, program manager for physical activity, nutrition and obesity prevention at Weber-Morgan Health Department, said each day care that participates in the program is given a self-assessment to see in which areas it is doing well and which areas need improvement.
"We talk about nutrition, exercise and breast-feeding environments," she said. "Once we see where they are in those areas, we come up with an action plan and set some goals."
Leishman and Creager said each center is given about three to six months to work on its goals.
"We hope to see an improvement, but if not, we will continue to work with them," Leishman said.
Some of the changes that can be made include serving more fruits, vegetables and whole grains, as well as playing games that include running, skipping and jumping.
"If we can have an impact before these kids get into school, then hopefully we can prevent some bad behaviors," Creager said.
"If the day-care centers are successful, we will give them an endorsement both on our website and the state health department's website."
--Info from http://www.standard.net/stories/2011/09/27/care-providers-increasing-childrens-healthful-eating-exercise

Fact Friday: Facts about the Flu

2011-10-14T14:53:00.000-06:00

What is the flu?

The influenza (flu) virus causes serious illness that may result in hospitalization or death. It mostly affects the breathing system, but may also affect the whole body. The flu season usually starts in the fall and ends in the spring.

People can get the flu many times in their lives. Flu viruses are always changing over time and from year to year. Three seasonal flu viruses are expected to make children sick again this flu season.

Signs of the flu

All flu viruses cause a respiratory illness that can last a week or more. Flu symptoms include

A sudden fever (usually above 101°F or 38.3°C)
Chills and body shakes
Headache, body aches, and being a lot more tired than usual
Sore throat
Dry, hacking cough
Stuffy, runny nose

Some children may throw up (vomit) and have loose stools (diarrhea). Talk with your child’s doctor if your child has ear pain, a cough that won’t go away, or a fever that won’t go away. There can be serious complications, even death, from the flu, but these are uncommon.

How to prevent the flu

Get the flu vaccine every year

Safe vaccines are made each year to protect against the flu. This year’s flu vaccine protects against the same 3 strains of influenza virus in last year’s vaccine. These are

Influenza A (H3N2)
Influenza A (H1N1)
Influenza B

The number of vaccine doses your child needs this year depends on his age at the time the first dose is given and his flu vaccine history.

Children 6 months through 8 years of age should get 2 doses if they did not get a flu vaccine last year and 1 dose if they did.
Children 9 years and older need only 1 dose.

Everyone should get the flu vaccine each year to update their protection because

Protection from the flu vaccine lasts for about 6 to 12 months.
The virus strains in the vaccine may change, so your protection usually needs updating.

Who should get which flu vaccine?

There are 2 types of flu vaccine.

Trivalent inactivated influenza vaccine (TIV) is given as a shot. There are 2 kinds of shots. The intramuscular (into the muscle) shot is licensed and recommended for children 6 months and older and adults, including people with and without chronic medical conditions. The new intradermal (into the skin) shot has been licensed for the 2011–2012 season to use in people 18 through 64 years of age.
Vaccination is especially important for people at higher risk of getting severely ill from the flu and their close contacts, the close contacts of healthy children younger than 5 years, all health care personnel, and all pregnant (or postpartum) women.
Live-attenuated influenza vaccine (LAIV) is sprayed into the nose. LAIV is recommended for healthy children 2 years and older.
Both types of flu vaccine are very safe and work well to protect your child from the flu. Check with your doctor about which is best for your child and family.

Are there side effects of the flu vaccine?

There are very few side effects of the flu vaccine. The area where the TIV flu shot is given may be sore for a day or two. Fever may occur within 24 hours after in about 10% to 35% of children younger than 2 years but rarely in older children and adults.
Because LAIV is sprayed into the nose, your child might get a stuffy, runny nose within the first few days. LAIV may produce mild symptoms, including rhinitis, headache, wheezing, vomiting, muscle aches, and fever.
You or your children will not get the flu from the vaccine. It takes 2 weeks for the vaccine to start working, so people can catch the flu before they are protected.

Is the flu vaccine safe for children with egg allergies?

In the past, children with egg allergies were not recommended to get the flu vaccine because they might have a reaction. There is now enough scientific information to show that influenza vaccine given in a single, age-appropriate dose is well received by nearly all children and adults who have egg allergy. Check with your doctor if you have any questions.

Children with a history of mild egg allergy (hives) can get the flu vaccine safely at their doctor’s office.
Children with a history of severe egg allergy should have their doctor consult with their allergist before getting the flu vaccine.

When should my child get the flu vaccine?

The best time to get the flu vaccine is the early fall or as soon as it is available in your community. If your child does not get the flu vaccine right away, it is still important to get it anytime. The flu virus infects people in the fall, winter, and well into the spring each year. Your child can still be protected if she gets a flu vaccine as late as March, April, or May. Ask your doctor if you have any questions about the flu vaccine.

Keep flu germs from spreading

The flu virus spreads easily through the air with coughing and sneezing, and through touching things like doorknobs or toys and then touching your eyes, nose, or mouth. Here are some tips that will help protect your family from getting sick.

Everyone should wash their hands often. You can use soap and warm water for at least 20 seconds. That is about as long as singing the “Happy Birthday” song 2 times. And an alcohol-based hand cleanser or sanitizer works well too. Put enough on your hands to make them all wet, then rub them together until dry.
Teach your child to cover his mouth and nose when coughing or sneezing. Show your child how to cough into the elbow or upper sleeve (not a hand) or use a tissue.
Throw all tissues used for runny noses and sneezes in the trash right away.
Wash dishes and utensils in hot, soapy water or the dishwasher.
Don’t let children share pacifiers, cups, spoons, forks, washcloths, or towels without washing. Never share toothbrushes.
Teach your child to try not to touch her eyes, nose, or mouth.
Wash doorknobs, toilet handles, countertops, and even toys. Use a disinfectant wipe or a cloth with soap and hot water. (A disinfectant is a cleaner that kills germs.)

**info from Healthychildren.org
full article here

Flu Shot and Flu Mist time!

2011-10-10T20:53:00.000-06:00

It is that time again to get your annual flu shot or flu mist. Flu shots for all children ages 6 months and up, as well as FluMist for all children ages 2 years and up! All of our doctor's do recommend getting an annual flu vaccination.

Flu vaccines will be by appointment only; we will not be doing walk-in flu vaccines this year. Appointments are available on Tuesday from 2:00-7:30, Wednesday from 2:00 7:00 and Thursday from 2:00- 5:00. Feel free to call the office Monday through Friday to schedule your children for their flu vaccine!

Please contact your insurance company prior to your appointment to find out if they cover the flu vaccine and if they require a copay. Most insurance companies do require a copay anytime a fee is generated. If you choose not to pay your copay at the time of service, there is an additional $5 fee to bill you for your copay

Fact Friday :Many parents switch child safety seats too soon

2011-10-07T14:25:00.000-06:00

75% of 500 parents started placing their child in a front-facing car seat before age 2 and 30% of parents switched their child to the front-facing seat before age 1. The American Academy of Pediatrics updated its guidelines for the use of car seats in April, recommending that children stay in rear-facing car seats until age 2. A rear-facing child safety seat does a better job of supporting the head, neck and spine of infants and toddlers in a crash, because it distributes the force of the collision over the entire body. Thank you Dr Jopling for bringing this article to our attention. Click here for the full article and also read a past blog entry reminder about the new recommendations.

Utah has Child Safety Seat Inspection Stations in every community throughout Utah that work to educate families about the proper use of child safety seats. Many of these Inspection Stations offer child safety seats and booster seats at a reduced cost to low-income families. To find the nearest location, call the Primary Children's Car Seat Hot Line 801-662-CARS or visit these informative web sites:

We know you want to keep your children safe and we want to help. If you have any questions please ask your pediatrician or visit one of these great websites.
Info from-AAP and
http://www.chicagotribune.com/health/ct-x-1005-car-seat-guidelines-20111005,0,50595.story

Organic or Not?

2011-10-05T10:50:00.001-06:00

Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Dr O'Mara recently found this website that will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake substantially by avoiding the 12 most contaminated fruits and vegetables and eating the least contaminated produce. Click here for the full article and use EWG's Shopper's Guide to Pesticides to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all.

Buy these organic:
Apples
Celery
Strawberries
Peaches

Spinach
Nectarines (imported)

Grapes (imported)
Sweet bell peppers
Potatoes
Blueberries
Lettuce
Kale or Collard Greens

Lowest in Pesticide :Ok to Buy

Onions
Sweet Corn
Pineapples
Avocado

Asparagus

Sweet peas

Mangoes

Eggplant

Cantaloupe(domestic)

Kiwi

Cabbage

Watermelon

Sweet potatoes

Grapefruit

Mushrooms

*info from http://www.ewg.org/foodnews/summary/

Kids Sugar Cravings Might Be Biological‏

2011-09-30T14:01:00.001-06:00

Do you have a child that loves sweets? Maybe you try and try to give them veggies and fruits but they always want something with sugar? Many do and Dr Jopling recently found this article on http://www.npr.org/ and wanted to share. It is very interesting and has some things that make you think....Click below for further links.

Ask a child if they like sweets and the answer is almost universally a resounding "Yes!" It's no surprise to most parents that kids love candy, cookies, sweetened drinks, and some kids have even been known to add sugar to a bowl of Frosted Flakes. But don't blame the kids, say researchers: It's biology.
Scientific evidence shows that children not only have a stronger preference for sugar than adults – but that sweet-tooth is hardwired from Day One.
"We know that the newborn can detect sweet and will actually prefer sweeter solutions to less sweet ones. The basic biology of the child is that they don't have to learn to like sweet or salt. It's there from before birth," explains Julie Mennella of the Monell Chemical Senses Center. Unlike adults, who often find overly sugary things unpleasant, Mennella says kids are actually living in different sensory worlds than adults when it comes to basic tastes.
"They prefer much more intense sweetness and saltiness than the adult, and it doesn't decrease until late adolescence. And we have some evidence they may be more sensitive to bitter taste," Mennella says.
A reason for this may be that a preference for sweet, caloric substances during rapid growth may have given children as an evolutionary advantage when calories were scarce. That notion is supported by the fact that sugar doesn't just taste good to children -– it actually makes them feel good, too.
Mennella's research has shown that sugar is a natural pain reliever in children, and many hospitals even put a sweet-tasting liquid in a baby's mouth during circumcisions or heel stick procedures to help lessen the pain.
When researchers gave adults and children water mixed with various amounts of sugar, adults preferred sugar concentrations similar to that of a can of soda, while finding higher concentrations too sweet. By comparison, children preferred at least twice that concentration, and younger children had virtually no limit.
"You can keep putting sugar in to the point where you can't dissolve it in the water anymore and they still like it," says Sue Coldwell, a researcher at the University of Washington who has studied kids and sweets.
But there seems to be an age limit on the super-sized sugar preference.
Coldwell and her colleagues suspected that sugar preferences changed during adolescence. They checked a bunch of indicators, like body image and hormones, and then they checked bone growth. They gave the sugar-water test to adolescents while simultaneously measuring a marker of bone growth in their urine. What they found was that kids who were still growing preferred sweets. Those whose growth had already stopped –- around age 15 or 16 — had taste preferences similar to adults.
Exactly how this all works is still somewhat of a mystery, but Coldwell says that one important clue lies in the discovery that growing bones actually secrete hormones that can influence metabolism. Other well-known metabolic hormones like leptin and insulin have been shown to act on brain areas that control cravings and appetites, and even directly bind to the tongue, where they affect the preference for sweet tastes. Coldwell suspects that hormones from growing bones may be doing the same thing. In other words, it's not your kid's fault he raided the cookie jar – the hormones from his growing bones made him do it.
"I don't know for sure, but I am very suspicious that the bones are somehow telling either the brain or the tongue that there is energy needed for their growth and signaling for that preference to increase," says Coldwell.
That's not to say a kid can't overdo it. In a modern world of calorie overload and childhood obesity, cravings for sugar are no longer the evolutionary advantage they once might have once been. But if the goal is to get children to reduce their intake of sugar, researchers say understanding the biology behind their cravings is the first step.
**Info from http://www.npr.org/

Parenting with Positive Guidance CLASSES!!

2011-09-28T10:55:00.000-06:00

We are so excited to announce that Amanda Morgan is going to be teaching "Parenting with Positive Guidance" classes at our Willow Creek Office. Amanda has been a guest "blogger" on our site and has given us valuable information. Our doctors are so excited to offer such a great resource to our parents. Amanda has a Master's degree in Family and Human development and has worked with children and families in a variety of settings. She currently works part-time as a trainer and consultant for The Children's Center of Salt Lake, and full time as a mom to three boys. She also writes at Not Just Cute,a blog devoted to intentional whole child development.

Four sessions that start Thursday nights, 7:00 pm-8:30 pm October 27-Nov 17th
At Willow Creek Pediatrics Conference Room
$65 for individuals or $100 for couples
Sign up at the front desk or email margiet@wasatchpeds.net to reserve your spot!

If you are looking for more positive parenting tools please contact us before the spots are gone! Thanks Amanda for this great resource!

Facts about HPV Vaccine

2011-09-26T14:22:00.000-06:00

Lately we have heard of a lot of confusion and misinformation about the HPV vaccine. Here are some basic information and links to help you make a informative discussion on the vaccine. The AAP made this statement this past week.
"The American Academy of Pediatrics would like to correct false statements made in the Republican presidential campaign that HPV vaccine is dangerous and can cause mental retardation," the American Academy of Pediatrics said in a statement released Tuesday afternoon. "There is absolutely no scientific validity to this statement. Since the vaccine has been introduced, more than 35 million doses have been administered, and it has an excellent safety record."

Please feel free to discuss your concerns with any of our pediatricians and check out the links below for more information

What is HPV?

Genital human papillomavirus (HPV) is the most common sexually transmitted virus in the United States. More than half of sexually active men and women are infected with HPV at some time in their lives.
About 20 million Americans are currently infected, and about 6 million more get infected each year. HPV is usually spread through sexual contact. Most HPV infections don’t cause any symptoms, and go away on their own. But HPV can cause cervical cancer in women. Cervical cancer is the 2nd leading cause of cancer deaths among women around the world. In the United States, about 10,000 women get cervical cancer every year and about 4,000 are expected to die from it. HPV is also associated with several less common cancers, such as vaginal and vulvar cancers in women and other types of cancer in both men and women. It can also cause genital warts and warts in the throat. There is no cure for HPV infection, but some of the problems it causes can be treated.

HPV vaccine - Why get vaccinated?

HPV vaccine is important because it can prevent most cases of cervical cancer in females, if it is given before a person is exposed to the virus. Protection from HPV vaccine is expected to be long-lasting. But vaccination is not a substitute for cervical cancer screening. Women should still get regular Pap tests.
The vaccine you are getting is one of two vaccines that can be given to prevent HPV. It may be given to both males and females. In addition to preventing cervical cancer, it can also prevent vaginal and vulvar cancer in females, and genital warts and anal cancer in both males and females.
The other vaccine is given to females only for prevention of cervical cancer.

Who should get this HPV vaccine and when?

HPV vaccine is recommended for girls 11 or 12 years of age. It may be given to girls starting at age 9. Why is HPV vaccine given to girls at this age? It is important for girls to get HPV vaccine before their first sexual contact – because they won’t have been exposed to human papillomavirus.Once a girl or woman has been infected with the virus, the vaccine might not work as well or might not work at all. The vaccine is also recommended for girls and women 13 through 26 years of age who did not get all 3 doses when they were younger. Males 9 through 26 years of age may get HPV vaccine. As with females, it is best to be vaccinated before the first sexual contact.

HPV vaccine is given as a 3-dose series

1st Dose: Now
2nd Dose: 1 to 2 months after Dose 1
3rd Dose: 6 months after Dose

How can I learn more?

Ask your doctor. They can give you the vaccine package insert or suggest other sources of information.
Call your local or state health department.
Contact the Centers for Disease Control and Prevention (CDC):

Call 1-800-232-4636 (1-800-CDC-INFO) or
Visit CDC’s website at www.cdc.gov/std/hpv and www.cdc.gov/vaccines

For more information about the HPV vaccine Cervarix, click here
*info from www.healthchildren.org and www.aap.org and www.cdc.gov/vaccine

UTAH FAAN Walk is October 8th!

2011-09-23T10:11:00.000-06:00

Saturday, October 8^th at Wheeler Historic Farm, South Lawn 6351 South 900 East, Salt Lake City is the Annual FAAN Walk. Registration starts at 11:00 am and the Walk begins at noon.

The FAAN Walk is an awesome opportunity to help raise money for food allergy research and educational programs and to help raise community awareness...not to mention an exciting event to bring the family and friends to where everyone 'gets it' and the kids can play with no worries and make food allergy friends! There are lots of exciting things taking place on Walk day for everyone to participate in...Munchkin Radio will be there rockin' out, face painting, games, race cars, and lots more!

We know many of our patients participate in this walk and we wish them all luck. Here is some more information about this from there website and click below for more info.

Because of the money we raised last year at the FAAN Walk, UFAN was able to apply for a community grant which helped fund the Utah Food Allergy Conference in June and we nominated a Utah school nurse who sits on the state board to attend the National Association of School Nurses Conference where she went to a special food allergy presentation by FAAN and brought the information back to other nurses in the state.

UFAN would like to encourage everyone to create a team, tell your friends/family/neighbors/co-workers, raise as much money as you and your team members can, and then celebrate with us all at the Walk on Saturday October 8th!! You can also register as a 'virtual walker' to donate and fund raise without even being there!

We need each one of you to make this year a success and we hope to be able to bring some of the money raised back to Utah to directly benefit you!

http://www.utahfoodallergy.org/

**Info from Michelle Fogg and UFAN

Locks of Love and Good Bye Mykio!

2011-09-21T17:04:00.000-06:00

We are so excited to show you pictures from Mykio's recent donation to Locks of Love!
Locks of Love is a public non-profit organization that provides hairpieces to financially disadvantaged children in the United States and Canada under age 21 suffering from long-term medical hair loss from any diagnosis. "We meet a unique need for children by using donated hair to create the highest quality hair prosthetics. Most of the children helped by Locks of Love have lost their hair due to a medical condition called alopecia areata, which has no known cause or cure. The prostheses we provide help to restore their self-esteem and their confidence, enabling them to face the world and their peers"

For more information click on the link above. Also, we have another employee who is wanting to donate to Locks of Love and she would love to do it with a group of patients if anyone is interested please contact us by email or call our office and ask to speak to Amber.

GOOD BYE MYKIO! Mykio has worked at Willow Creek Pediatrics for 10 1/2 years. She is a huge part of our family and we hate to say goodbye to her. She is going to be graduating soon and is leaving to pursue her career. We wish her the best and thank her for all the many years of service she gave our company. Mykio is the CO-Author of this blog and has spent countless hours to make this blog a success! We are going to miss her!! Good LUCK to our friend :)....

Fact Friday - And The Winner Is....

2011-09-16T16:05:00.003-06:00

Congratulations to blogger "Kim" who left the following suggestion for our blog for the coming year:

"You guys are seriously the best! I would love to see some tips on dealing with the aches and pains and constant hunger that seems to come with growth spurts! Keep up the good work!"

Kim, your $50 Target gift card will be available after this monday 9/19. Please contact the office and let us know if you would like to pick it up or have it mailed to you!

Big thanks to everyone who entered the contest! We received so many awesome suggestions for post topics for the upcoming year! Hopefully we can fulfill all of the requests! We would also like to thank everyone who follows and contributes to our blog. You all give us a reason to continue doing what we do! We love our patients!

Willow Creek is hiring!

2011-09-13T17:18:00.000-06:00

We wanted to let you know that our office has a full time front office position available. This doesn't happen very often and if you would like to be a part of our family here at Willow Creek Pediatrics we would love to hear from you. If you are interested in joining our fun, busy team please email your resume to shaylynk@wasatchpeds.net or fax your resume to 801-944-1865

Reminder! Contest ends Thursday!

2011-09-12T11:16:00.000-06:00

Remember this week our "Birthday" contest is going to be over!!....Leave a comment telling us what you would like to see on our blog over the next year. Anyone who comments will automatically be entered in the drawing to win a $50 Target gift card! Leave your comments by Thursday, September 16th. The winner are will be announced on Friday, September 17th!! Who could not use a free $50 gift card?!! Thanks again for all your support of the blog. We have gotten so many great ideas and can not wait for the next year!

9/11 - How To Talk To Your Children

2011-09-10T14:15:00.000-06:00

As we remember the events of September 11, 2001, many children will have questions regarding the events of that day. It is hard for most parents to know how to answer these questions appropriately. It is important for parents to try and lessen their children's anxiety and reassure them that they are safe. The follow is the link to an article from the AAP with advice on how to talk to your children about the events of 9/11:

http://news.consumerreports.org/baby/2011/09/strategies-for-talking-to-kids-about-911.html

As always, if you ever have questions about how to handle these conversations with your children, feel free to contact your doctor!

Getting to know Dr Ryan Donnelly

2011-09-09T08:29:00.001-06:00

We are lucky to have Dr Ryan Donnelly as part of our team at Willow Creek Pediatrics. Recently we asked Dr Donnelly some questions and here are his answers! Again--Welcome Dr Donnelly.

Where were you born and raised? I was raised in Loveland, CO. Loveland is about an hour north of Denver. I am the middle of five children and am the only person in my family to go to medical school. Growing up I had a lot of the same outdoor opportunities we enjoy here in Utah. My family also is involved in a variety of agricultural endeavors. I have spent a great deal of time riding horses, working with cattle, farming, ect.
Why do you love being a pediatrician? I have always marveled at the spirit and honesty of children. That sounds corny but I love that you can almost always get a smile out of a child even when they are sick. I also like that children do no hold back from exactly what they are thinking, and rarely do I find myself questioning their intentions. As a parent myself, I have always enjoyed working with families.
How many people/pets in your family? My wife, Claire, our two sons, Michael (6) and Drew (4) and my wife is due again in February. We have 2 terriers named Tilly and Friday as well!
Favorite things to do or hobbies? I spend most of my free time with my children. My wife jokes that I have kids just to have more friends! We like going to the mountains where we camp or I drag them on hikes. I also love building things and working with my hands. I aspire to do more road biking and cross-country skiing although I am a novice at best.
Favorite Food? I am a lover of all food!
Favorite book or best books you have read? I am not sure about a "favorite book", I like Kurt Vonnegut quite a bit. I recently read "Outliers" by Macolm Gladwell and really enjoyed it.
Favorite Vacation place? My favorite vacation has been to a small fishing village on the Yucatan Peninsula called El Cuyo. Completely secluded, authentic Mexican culture, and area rich in history and beautiful beaches.
One things on your "Bucket" List? I enjoy travelling but did very little as a child. I did not fly on an airplane until I was 18 years old and now have a young family; so I haven't seen near as much of the world as I would like. My goal is to visit every continent at some point, although I don't see that happening any time soon.
What is your pediatric history? High school graduation was only the half way point for me in my education. I obtained a bachelor's degree in biochemistry from Colorado State University (4 yrs), then attended medical school at Saint Louis University (4yrs). I did my pediatric residency at Primary Children's Hospital here in Utah(3yrs) and then stayed at Primary Children's to be Pediatric Chief Resident (1 yr)

Thanks Dr Donnelly for letting us get to know you better! Hope you all have a great weekend!

Happy 25 Years, Traci!

2011-09-07T17:41:00.003-06:00

Traci and her husband, Irwin, on a recent motorcycle ride

We would like to wish Dr. Jopling's nurse, Traci, a very happy 25 year anniversary! Traci started working at Willow Creek in 1986, with the intentions of working for a year to get some bills paid off. We are SO glad she stuck it out for another 24! We love Traci, and Dr. Jopling's patients do too! Congrats on 25 years!

Happy Labor DAY!

2011-09-05T09:09:00.000-06:00

The Willow Creek office will be open on Monday, Sept 5th to see patients with urgent problems. You can call the office after 9:30 to schedule an appointment or for medical advice. We will be back in the office for regular office hours on Tuesday, September 5th, if you are in need of medication refills or immunization records.

The doctors and staff of Willow Creek Pediatrics would like to wish you all a happy and safe Labor Day!

Fact Friday - Traveling to and from School

2011-09-02T21:02:00.000-06:00

With school starting up (or already started for many kids), it's time to start thinking about how your children are going to get to and from school. Here are some basic rules from the AAP to review with your children about their travels to and from school:

School Bus

If your child’s school bus has lap/shoulder seat belts, make sure your child uses one at all times when in the bus. If your child’s school bus does not have lap/shoulder belts, encourage the school to buy or lease buses with lap/shoulder belts.

Wait for the bus to stop before approaching it from the curb.

Do not move around on the bus.

Check to see that no other traffic is coming before crossing the street.

Make sure to always remain in clear view of the bus driver.

Children should always board and exit the bus at locations that provide safe access to the bus or to the school building.

Car

All passengers should wear a seat belt and/or an age- and size-appropriate car safety seat or booster seat.

Your child should ride in a car safety seat with a harness as long as possible and then ride in a belt-positioning booster seat. Your child is ready for a booster seat when she has reached the top weight or height allowed for her seat, her shoulders are above the top harness slots, or her ears have reached the top of the seat.

Your child should ride in a belt-positioning booster seat until the vehicle's seat belt fits properly (usually when the child reaches about 4' 9" in height and is between 8 to 12 years of age). This means that the child is tall enough to sit against the vehicle seat back with her legs bent at the knees and feet hanging down and the shoulder belt lies across the middle of the chest and shoulder, not the neck or throat; the lap belt is low and snug across the thighs, and not the stomach.

All children younger than 13 years of age should ride in the rear seat of vehicles. If you must drive more children than can fit in the rear seat (when carpooling, for example), move the front-seat passenger’s seat as far back as possible and have the child ride in a booster seat if the seat belts do not fit properly without it.

Remember that many crashes occur while novice teen drivers are going to and from school. You should require seat belt use, limit the number of teen passengers, do not allow eating, drinking, cell phone conversations or texting to prevent driver distraction; and limit nighttime driving and driving in inclement weather. Familiarize yourself with your state’s graduated driver license law and consider the use of a parent-teen driver agreement to facilitate the early driving learning process. For a sample parent-teen driver agreement, see www.healthychildren.org/teendriver

Bike

Always wear a bicycle helmet, no matter how short or long the ride.

Ride on the right, in the same direction as auto traffic.

Use appropriate hand signals.

Respect traffic lights and stop signs.

Wear bright color clothing to increase visibility.

Know the "rules of the road."

Walking to School

Make sure your child's walk to a school is a safe route with well-trained adult crossing guards at every intersection.

Be realistic about your child's pedestrian skills. Because small children are impulsive and less cautious around traffic, carefully consider whether or not your child is ready to walk to school without adult supervision.

If your children are young or are walking to a new school, walk with them the first week or until you are sure they know the route and can do it safely.

Bright colored clothing will make your child more visible to drivers.

In neighborhoods with higher levels of traffic, consider starting a “walking school bus,” in which an adult accompanies a group of neighborhood children walking to school.

Windows on first floor can even pose risk of falls for children

2011-08-30T19:52:00.000-06:00

Dr Jopling found this article and thought it was a great tip. We know you are always concerned about the safety of your children. We thought this was interesting and a great resource.

More than 5,000 kids who fall from windows in the U.S. each year are hurt badly enough to require a trip to the emergency room.Perhaps it comes as no big surprise that preschoolers are the most likely to sustain injuries that involve a hospital visit. Researchers from Nationwide Children's Hospital in Columbus, Ohio, found 2-year-olds accounted for the largest number of serious falls. Overall, the youngest kids — newborns to 4-year-olds — sustained 65 percent of the window-fall injuries that led children to an ER visit, according to data collected between 1990 and 2008.

The researchers, whose study appears in the latest issue of Pediatrics, also categorized the falls by distance and the surfaces where the children landed, whenever that information was available. Falls from the second story (12.1 to 24 feet) accounted for 63 percent of the injuries and those from the first floor (less than 12 feet) represented 31 percent. The rest, about 6 percent, were from the third floor or higher.

About 40 percent of kids were injured after landing on asphalt or another hard surface. Grass, dirt, and other firm surfaces were involved in 42 percent of injuries. The rest — about 16 percent — landed on something relatively soft, such as bushes or mulch.
Overall, the researchers, who looked at data gathered from about 100 hospitals, figure there were more than 98,000 injuries related to window falls across the country during the 19 years ending in 2008.

The rates of injuries dropped for the youngest kids (newborns to 4-year-olds), but didn't change much for those from 5 to 17 years of age. Most of the improvement for the smallest children came during the 1990s.

Window guards, improvements in construction, and greater awareness of the risks are all possible explanations for the decline in injury rates, according to the authors.
Still, the researchers point out that the nationwide decline in the rate of fall injuries for young kids wasn't nearly as steep as was seen in some places, such as New York City and Boston, which pushed window guards hard.

The rest of the nation could learn something from them, the researchers say. "The slower decrease followed by a plateau in injury rates found in this study underscores the fact that prevention effortsof the magnitude undertaken inNew York and Boston have not occurred nationwide," the researchers wrote.

Fact Friday: Summer is almost over :(

2011-08-19T15:12:00.000-06:00

We can barely believe it ourselves! Summer is almost to the end and now it is time to get back into school. In the next few weeks we will be giving you several tips from the AAP about going back to school. The following health and safety tips are from the American Academy of Pediatrics (AAP).

Making the First Day Easier

Remind your child that she is not the only student who is a bit uneasy about the first day of school. Teachers know that students are anxious and will make an extra effort to make sure everyone feels as comfortable as possible.
Point out the positive aspects of starting school: It will be fun. She'll see old friends and meet new ones. Refresh her positive memories about previous years, when she may have returned home after the first day with high spirits because she had a good time.
Find another child in the neighborhood with whom your youngster can walk to school or ride with on the bus.
If you feel it is appropriate, drive your child (or walk with her) to school and pick her up on the first day.

Backpack Safety

Choose a backpack with wide, padded shoulder straps and a padded back.
Pack light. Organize the backpack to use all of its compartments. Pack heavier items closest to the center of the back. The backpack should never weigh more than 10 to 20 percent of your child’s body weight.
Always use both shoulder straps. Slinging a backpack over one shoulder can strain muscles.
If your school allows, consider a rolling backpack. This type of backpack may be a good choice for students who must tote a heavy load. Remember that rolling backpacks still must be carried up stairs, and they may be difficult to roll in snow.

Info from AAP and Healthychildren.org
Also, read our older post about back to school here and here :)....Good luck with this new school year.

Willow Creek Contest Update! FUN!!

2011-08-18T15:43:00.002-06:00

We love doing contest and even more when we get to see what our patients did with the Giveaway! Remember our FUN contest? We gave away Lagoon tickets?! We are so excited that they shared pictures with us. We thank you all for following our blog and be sure to enter our new contest for a $50 Target gift card by clicking here!

(Note from family that won the 4 tickets to Lagoon!)
We just wanted to say thank you for the Lagoon tickets and share some photos of our fun day! We had a blast! Our daughter, Rachel, LOVES the new Bombora ride and went on it 6 times! Josh would ride the train all day if we let him, lol. We love Willow Creek and wouldn't go anywhere else! See you in September (for our baby's 1 yr. well check)!
Memmott)

Happy 1st Blog Birthday and A New Contest!

2011-08-16T22:15:00.005-06:00

Can you believe it has been one year today since our very first blog post?!? Hopefully this blog has been as useful of a tool to many parents and families as it has been for us. We have learned so much from the many topics we have had the opportunity to post about! This is a reason to celebrate! So, to commemorate our one year anniversary in the "blogging world", we would like to announce our next contest! Leave a comment telling us what you would like to see on our blog over the next year. Anyone who comments will automatically be entered in the drawing to win a $50 Target gift card! Leave your comments by Thursday, September 16th....that gives you an entire month to think of something great! The winner will be announced on Friday, September 17th. Good luck to those who enter, and thank you to everyone for ONE YEAR of support!

Disposal of Prescription Drugs

2011-08-10T12:40:00.008-06:00

Death from legal prescription drugs is becoming more and more common in Utah today. Seven people per week in Utah are dying from use of legal prescriptions. Part of the problem is that adolescents do not perceive the use of prescription drugs as "drug abuse". From 1992-2003, opioid abuse by teens increased by 542%, and from 1999 to 2004, unintentional drug overdose deaths increased by 68%.

**Congress recently passed the Secure and Responsible Drug Disposal Act of 2010 to give consumers a safe and responsible way to dispose of unused prescription drugs. Consumers currently seeking to reduce the amount of expired or unwanted prescription drugs in their homes have few disposal options, increasing the risk drug abuse and poisonings. The Secure and Responsible Drug Disposal Act of 2010 seeks to reduce these risks by permitting individuals to deliver their unused medications to responsible state and private drug take-back programs.

Up to 17 percent of prescribed medication goes unused, and if improperly disposed, may contribute to drug diversion and environmental problems. The bill would allow consumers to give controlled substances to specially designated individuals for disposal, such as law enforcement officials. It also would allow long-term care facilities to dispose of certain prescription drugs on behalf of their residents.

Teenagers now abuse prescription drugs more than any other illegal drug except for marijuana, and the majority of teens who abuse these drugs get them for free, usually from friends and relatives and often without their knowledge.

The doctors of Willow Creek Pediatrics want to stress the importance of proper disposal of ANY leftover prescription medication. There are numerous locations all over the valley for disposal. You can visit http://www.medicationdisposal.utah.gov/permanentsites.htm for permanent locations all over the state for prescription medication disposal. Everyone should join in the battle of abuse of prescription drugs. Be proactive in your house and clean out your medicine cabinet today!

**Information provided by http://www.medicationdisposal.utah.gov/index.htm

***Statistics provided by Dr. Jay Bischoff, to educate medical providers about the dangers of prescribing more narcotics for pain than necessary

****For information on "Clean Out Your Medicine Cabinet Day", on October 29th, 2011, visit http://www.medicationdisposal.utah.gov/cleanoutcabinet.htm, and watch here for future posts!

Fact Friday: 1/3 of Children's diet is cooked outside the home

2011-08-05T15:07:00.000-06:00

Study found a third of food eaten now is cooked outside the home

The amount of calories children ages 2 to 18 consumed from take-out foods increased significantly between 1977 and 2006, with the calorie percentage from fast foods higher than that from school-based meals, according to a study in the Journal of the American Dietetic Association. "We cannot control where these eateries are located or how they prepare their foods, but we can decide to cook more at home, which will ultimately save money and help keep our families healthy," dietitian Samantha Heller said.

**info from Healthday News

Recently HealthDay News Printed this article about the concern of children eating take-out food or fast food.(click here for full article) We want to remind you of some great websites that help support good eating habits. We recently posted an article about the New Food Pyramid and also about The Sneaky Chef. What are you doing to help your children have good idea habits? How many home cooked meals do your children get? Is your child getting a healthy and balanced diet? We know this can be hard but hopefully a few of these websites will give you some great suggestions. Thanks to Dr Jopling for providing our HealthDay News article. Hope you are having a great summer.

Excercising Children in Heat

2011-08-02T18:36:00.000-06:00

Keeping your family safe this summer has been one of our priorities. We know many of our patients have started or are already playing outdoor summer sports. We thought this was a great reminder on how to beat the heat this summer and help your children stay hydrated. Remember if you have any questions you can call us and speak to a nurse or your pediatrician.

Heat Stress in Exercising Children

The intensity of activities that last 15 minutes or more should be reduced whenever high heat and humidity reach critical levels.
At the beginning of a strenuous exercise program or after traveling to a warmer climate, the intensity and duration of exercise should be limited initially and then gradually increased during a period of 7 to 14 days to acclimatize to the heat, particularly if it is very humid.
Before prolonged physical activity, children should be well-hydrated and should not feel thirsty. For the first hour of exercise, water alone can be used. Kids should have water or a sports drink always available and drink every 20 minutes while exercising in the heat. Excessively hot and humid environments, more prolonged and strenuous exercise, and copious sweating should be reasons for children to substantially increase their fluid intake. After an hour of exercise, children need to drink a carbohydrate-electrolyte beverage to replace electrolytes lost in sweat and provide carbohydrates for energy.
Clothing should be light-colored and lightweight and limited to one layer of absorbent material to facilitate evaporation of sweat. Sweat-saturated shirts should be replaced by dry clothing.
Practices and games played in the heat should be shortened and more frequent water/hydration breaks should be instituted. Children should seek cooler environments if they feel excessively hot or fatigue.

**to read full article click here
*thanks to AAP for the current information

Fact Friday - Infants' Acetaminophen Concentration Change

2011-07-29T13:49:00.003-06:00

There has recently been a change in the concentration of Infants' Acetaminophen (i.e. Tylenol). It has changed from 80 mg/0.8 mL to 160 mg/5 mL. This will mean a change in the dosage you are used to giving your infant. Click on the images above to view the old concentration dosages versus the new concentration dosages and be sure you verify which concentration you are giving your child before actually giving it to them.

If you have any questions regarding which dosage you should be giving your child, please feel free to contact the office!

We hope you have a great weekend!

Summer Tip: Playground Safety

2011-07-28T22:11:00.000-06:00

Here is another tip from our Summer Safety Ideas for the summer : We hope you are all having a great and safe summer!

Playground Safety

The playground should have safety-tested mats or loose-fill materials (shredded rubber, sand, wood chips, or bark) maintained to a depth of at least 9 inches (6 inches for shredded rubber). The protective surface should be installed at least 6 feet (more for swings and slides) in all directions from the equipment.

Equipment should be carefully maintained. Open “S” hooks or protruding bolt ends can be hazardous.
Swing seats should be made of soft materials such as rubber, plastic or canvas.
Make sure children cannot reach any moving parts that might pinch or trap any body part.
Never attach—or allow children to attach—ropes, jump ropes, leashes, or similar items to play equipment; children can strangle on these. If you see something tied to the playground, remove it or call the playground operator to remove it.
Make sure your children remove helmets and anything looped around their necks.
Metal, rubber and plastic products can get very hot in the summer, especially under direct sun.
Make sure slides are cool to prevent children’s legs from getting burned.
Do not allow children to play barefoot on the playground.
Parents should never purchase a home trampoline or allow children to use home trampolines.
Parents should supervise children on play equipment to make sure they are safe.

To read more or see the full article click here
**Info from AAP

Fact Friday - Holiday Hours

2011-07-22T10:16:00.004-06:00

The Willow Creek office will be open on Sunday, July 24th to see patients with urgent problems. You can call the office after 9:30 to schedule an appointment or for medical advice. Monday, July 25th, we will also be open for urgent care only. You can call Monday morning after 9:00 to schedule an appointment or for medical advice. We will be back in the office for regular office hours on Tuesday, July 26th, if you are in need of medication refills or immunization records.

The doctors and staff of Willow Creek Pediatrics would like to wish you all a happy and safe holiday weekend!

Childhood Obesity and the "Media Diet."

2011-07-20T21:04:00.000-06:00

"Childhood obesity has become an epidemic in America – with 17 percent of children aged 2 to 19 obese," according to the Centers for Disease Control and Prevention. The huge increase is more than three times the 1980 childhood obesity rate." A report released in June by the American Academy of Pediatrics "has a new suggestion: ban companies from advertising junk food during children's television programs." The AAP has long called for "parents to put their kids on a 'media diet'"; and now the organization is "going a step further by calling on Congress to ban fast food and junk food ads" during shows directed at children. The statement also "cites several studies" establishing that "TV ads prime children to prefer and request high-fat and high-sugar foods" and that poor "snacking habits while watching TV may contribute to weight gain."
Since that plea from the AAP and CDC, 17 US food and beverage companies including Kraft, Nestle and Coca-Cola, presented self-imposed regulations designed to adjust the products they advertise and market to children. According to the regulations, the companies would have to choose to make there products healthier or cease advertising them to children after Dec. 31, 2013. The move comes from the response to federal calls to create advertising guidelines to combat childhood obesity.
To read the full articles click here and here
Thanks to Dr Jopling and Dr Lynch for there great articles and we hope more companies will start making there own self-imposed regulations to benefit children.

Info from**
Los Angeles Times (7/15)
ABC News (6/28) reports,

New Boost Til 8 Website!!

2011-07-17T15:02:00.000-06:00

Announcing a new website that you MUST check out http://www.boosttil8.org/ It is a new website for Utah children that helps explain the new "boost until 8" law protecting kids. More children ages 6 to 14 die from traffic crashes than from anything else. But even more startling is the fact that over half of the 4- to 7-year-olds who die in crashes are buckled in seat belts. The truth is that these younger children are not safe in seat belts alone. They are not adequately protected by seat belts alone.

In Utah, children up to age 8 (through age 7) must be in an appropriate child safety seat or booster seat when traveling in a passenger vehicle. There is an exception to the law that states that children younger than eight are not required to be in a booster seat if they are at least 57 inches tall (4'9"). At that point, they should use the vehicle's lap and shoulder belt without a booster.

We HIGHLY recommend you checking out this website. It has a very powerful short video that will hopefully make you look at your own child's safety seat. It also has so many resources including, booster basics, list of fitting stations, and a question and answer section that answers so many questions.

It takes just a few minutes to check out this website and all of our doctors at Willow Creek Pediatrics think it is a great reminder to buckle up with a booster, and the correct way.

www.boosttil8.org

**Info from the boosttil8.org

Fact Friday - Boating Safety

2011-07-15T15:38:00.003-06:00

We are sure many of you have some fun boating trip planned throughout the summer! Sometimes it can be very easy to "forget" about safety when you are having such a good time in the boat! Here are a few reminders from the American Academy of Pediatrics on boating safety:

Children should wear life jackets at all times when on boats or near bodies of water.

Make sure the life jacket is the right size for your child. The jacket should not be loose. It should always be worn as instructed with all straps belted.

Blow-up water wings, toys, rafts and air mattresses should not be used as life jackets or personal flotation devices. Adults should wear life jackets for their own protection, and to set a good example.

Adolescents and adults should be warned of the dangers of boating when under the influence of alcohol, drugs, and even some prescription medications.

For the full article and many more great tips on boating safety, click here.

As always, if you ever have questions regarding life jackets or boating safety, please feel free to contact the office!

Creative way to prevent the summer slide

2011-07-12T19:24:00.007-06:00

You are half way through the summer--(We know hard to believe)--Your kids may be getting a little bored and it’s important to keep those brain muscles flexed with fun learning exercises. Dr Jopling found an article from Accredited Online Colleges that created this comprehensive list of 50 creative ways to fight the summer slide. It show that ordinary summer activities like opening up a lemonade stand or going to a baseball game can be turned into learning opportunities. Have fun looking through this great list and we encourage you to try one or two from each area with your kids this summer.

50 ways to prevent summer brain drain

READING AND WRITING
Keeping up with reading and writing skills over the summer is key to maintaining learning throughout the year — so pay special attention to these creative learning activities.
1-Create a book club: Make reading social with a summer book club for kids
2-Keep a journal: Encourage kids to stay sharp in their writing by keeping a journal, discussing summer activities and more.
3-Find summer writing camps: Older kids can check out summer writing camps, often available through local newspapers.
4-Read throughout the day: Offer reading opportunities morning, noon, and night, with the newspaper, websites, books, magazines, and more.
5-Write a comic strip: Develop creativity, writing, and humor with a fun comic strip.
6-Read books about summer activities: Before heading to the beach or a baseball game, pick out a book that discusses the activity.
7-Email friends and family: Have kids write to friends and family over email to keep in touch while also keeping up with their writing practice.
8-Encourage reading in bed, even if it pushes bedtimes: Allow your children to read in bed, even allowing them to stay up later as long as they are reading.
9-Start a blog: Create a blog for your child to update over the summer, and share it with family and friends.
10-Read everywhere: Read street signs, billboards, and anything else you can find while you’re on the go this summer.
11-Designate a family reading time: Create a time when your whole family reads, individually or as a group.
12-Buddy up: Pick out books for your kids to read together with their friends for fun and a shared experience.
13-Pick up comic books: Build a renewed interest in reading with comic books this summer.
14-Read aloud each day: Even if it’s poolside, listen to your child read aloud every day.
15-Summer reading camp: Scholastic offers a Summer Challenge, a virtual reading camp that engages kids in competitive reading over the summer.
PLACES TO GO
Going out and getting active is a great way to have fun and learn this summer.
16-Go to a baseball game: Discuss strategy and scores while taking in a baseball game.
17-Visit museums: Museums often have summer programs for kids, so stop by and check out what they have to offer.
18-Go out to eat: Do menu math at a restaurant, asking kids how much food they can afford with a certain amount of money.
19-Go on tours: Whether it’s a chocolate factory or a glassblowing studio, take advantage of tours so kids can learn how everyday items are made.
20-Camping: Camping offers an excellent opportunity for discussing nature and the world around you.
21-State and national parks: Parks offer a multitude of learning opportunities, and fun family experiences as well.
22-Visit the zoo: Take a family field trip to the zoo to see the animals and learn about animal life.
AT HOME
Try these ideas on summer days when you’re sticking around the house.
23-Get crafty: Adopt a daily craft activity to do as a family every day.
24-Build a treehouse: Combine outside fun with construction by building a backyard treehouse, remembering to discuss measurement (and safety) as you go.
25-Create a lemonade stand: The classic lemonade stand offers many lessons in math and business.
26-Play board games: Board games build thinking skills and are a fun way for kids to play and learn over the summer.
27-Track daily temperatures: Fight the summer slide while tracking the summer heat wave by tracking the temperature each day with your kids.
28-Calculate your family’s emissions: Use the EPA personal emissions calculator to discover your emissions as a family, and discuss how you can improve.
29-Plant a garden: Teach kids about nutrition and growth with a summer garden.
30-Count money when playing Monopoly: A family game time with Monopoly can turn into a math lesson when kids act as the banker.
WEBSITES
Use these websites to have fun learning this summer.
31-Kids Off the Couch: Get a weekly newsletter with great ideas for getting kids out and learning for the summer and throughout the year.
32-Storyline Online: Visit Storyline Online to watch videos of actors reading children’s books out loud.
33-Smithsonian Kids Collecting: Kids can start a collection over the summer with the Smithsonian’s program.
34-Thinkfinity: Thinkfinity has fun games and learning activities for year round learning.
ACTIVITIES
These are just a handful of the fun learning activities you can try this summer.
35-Make grocery store visits educational: Think about the grocery store as a great place to practice math skills, and bring that same idea home to the kitchen, too.
36-Build a robot: Find cool and kid-friendly robot projects to take on over the summer.
37-Create a picture journal: Keep your child engaged and thinking about the activities you’re doing this summer by using a camera and notebook to create a picture journal.
38-Create a puppet theater: Make puppets with outgrown gloves from the winter, and create a story for kids to act out.
39-Citizen scientist: Turn kids into citizen scientists this summer, putting them to work as scientific researchers in projects over the summer.
40-Build your own game: Check out projects that allow you to build a game over the summer.
41-Play car games: Play ABC games during long car trips.
42-Map out your trip: Involve your children in vacation planning by helping them create a map for your trip.
43-Programming: Using programs like Scratch and Kodu, even young children can get started on programming over the summer.
44-Finish schoolbooks: Often, school books like math journals aren’t completed by the end of the year-put them to good use and finish them over the summer.
45-Do art projects: Practice drawing, take pictures, or sculpt together, and discuss the meaning of art while you’re doing it.
46-Visit the YMCA: Find a great YMCA summer program for your kids to enjoy.
47-Public library incentive programs: Public libraries often have interactive programs for students over the summer, typically with incentives like pizza or tickets to sporting events.
48-Summer camp: From web design summer camps to ones that promote healthy eating and exercise, summer camps can keep kids active mentally and physically.
49-Summer school: Many school districts have programs targeted to students who need to learn over the summer, so find out if there’s one in your area.
50-Day camp: Camp doesn’t have to be a 6-week sleepover affair to be effective-check out day camps for summer learning activities, too.
Info from http://www.accreditedonlinecolleges.com/blog/2011/50-creative-ways-to-fight-the-summer-slide/

Fact Friday - Are Your Child's Vaccines Current?

2011-07-08T11:13:00.008-06:00

Can you believe it is already time to think about school registration? If your child is going into kindergarten or junior high school this fall, they are probably due for immunizations! The following are the state requirement for immunizations for school age children:

A student born BEFORE July 1, 1986
4 DTP/DT
3 Polio
2 Measles
1 Mumps
1 Rubella

A student born AFTER July 1, 1986

5 DTP/DTaP/DT - 4 doses if 4th dose was given on/after the 4th birthday
3 OPV (Oral Polio) or 4 IPV (Inactivated Polio) - 3 doses if 3rd dose was given on/after the 4th birthday
2 Measles
1 Mumps
1 Rubella

A student born AFTER July 1, 1993
5 DTP/DTaP/DT - 4 doses if 4th dose was given on/after the 4th birthday
4 Polio - 3 doses if 3rd dose was given on/after the 4th birthday
2 Measles
1 Mumps
1 Rubella
3 Hepatitis B

A student born AFTER July 1, 1996

5 DTP/DTaP/DT - 4 doses if 4th dose was given on/after the 4th birthday
4 Polio - 3 doses if 3rd dose was given on/after the 4th birthday
2 Measles
1 Mumps
1 Rubella
3 Hepatitis B
1 Varicella (chickenpox) -history of disease is acceptable, parent must sign verification statement
2 Hepatitis A

EFFECTIVE May 7, 2007

A student born AFTER July 1, 1993 and entering the 7th grade must have:
1 Tdap booster -Td may be given for the Tdap booster to satify the 7th grade requirement
1 Varicella (Chickenpox) -history of disease is acceptable, parent must sign verification statement 3 Hepatitis B

IMMUNIZATION REQUIREMENTS FOR CHILDREN IN EARLY CHILDHOOD PROGRAMS (includes children in a licensed day care center, nursery or preschool, child care facility, family home care, or Head Start Program)

Diphtheria Tetanus Pertussis
Polio
MeaslesMumps Rubella
Haemophilus Influenzae type b
Hepatitis A
Hepatitis B
neumococcal
Varicella (Chickenpox)

NOTE: Rotavirus and Influenza vaccines are recommended, but are not required for students in early childhood programs.

Children attending early childhood programs are required to be immunized appropriately for age. This means a child has received all of the doses of each vaccine appropriate for his or her age, but is not considered "adequate for school entry". Children are to be immunized according to current immunization schedules.

If your child is due for immunizations, please call our office as soon as possible to set up a well visit, as some of our doctors are booking out into October. Remember, our doctors, as well as the American Academy of Pediatrics recommend all children over 2 years old have a well visit annually. If you are not sure if your child is current on their immunizations or on their well visits, please feel free to contact the office!

**Information provided by http://www.immunize-utah.org/

And The Winner Is.....

2011-07-06T15:33:00.002-06:00

We would like to thank everyone who participated in our summer blog contest! It has been so awesome reading the things that families are doing this summer to incorporate healthy habits into their family activities! The following is a message from Dr. Jopling:

"Before we announce the winner of our current contest , we want to thank everyone for trying a F.U.N. time with your family. Things have changed a lot since I first wrote about healthy lifestyles for families back almost 20 years ago. Now there are multiple resources from many organizations that are promoting these important concepts. The only constant is that the process starts at home.

Remember, it is as simple as turn off the "screen" and turn on your child's "imagination"; get outside and run, laughing and screaming, with a game of tag or take a "nature hike" in your back yard or neighborhood park; give each of your children an opportunity to be "chef for the day" as you help them plan, shop, prepare and finally clean up for "their" family meal. Please let us know what things you found particularly successful for your family and keep up the good work. It is always well worth the effort."

Congratulations to blogger "Melissa", who left the following comment telling us what she is doing to incorporate F.U.N. into her family's summer activities:

"This summer we plan to go swimming and biking a lot! My kids LOVE being outside. Of course we will have lots of sunscreen on. We also like to grill chicken, veggies, and fruit in the summer! My kids are already great eaters so it's fun to make all of it for dinner and know they are eating healthy."

Melissa, keep your eyes out for an email from us letting you know how to get your 4 day passes to Lagoon!

Thank you so much to everyone who participated in this summer's contest! Watch in the coming months for another great contest with more awesome prizes!

Fourth of July Firework Safety

2011-07-03T09:46:00.003-06:00

We hope you are all having a safe and wonderful Fourth of July weekend! The AAP(American Academy of Pediatrics) continues to urge families NOT to buy fireworks for their own or their children's use. Each July 4th, thousands of people, most often children and teens, are injured while using consumer fireworks. Despite the dangers of fireworks, few people understand the associated risks - devastating burns, other injuries, fires and even death. The AAP is part of the Alliance to Stop Consumer Fireworks, a group of health and safety organizations that urges the public to avoid the use of consumer fireworks and to only enjoy displays of fireworks conducted by trained professionals.

However, here are a few tips if you choose to be around Fireworks this weekend.

Fireworks Safety Tips: From the Consumer Product Safety Commission or www.cpsc.gov
**Never allow young children to play with or ignite fireworks.
**Avoid buying fireworks that are packaged in brown paper because this is often a sign that the fireworks were made for professional displays and that they could pose a danger to consumers.
**Always have an adult supervise fireworks activities. Parents don't realize that young children suffer injuries from sparklers. Sparklers burn at temperatures of about 2,000 degrees - hot enough to melt some metals.
**Never place any part of your body directly over a fireworks device when lighting the fuse. **Back up to a safe distance immediately after lighting fireworks.
**Never try to re-light or pick up fireworks that have not ignited fully.
**Never point or throw fireworks at another person.
**Keep a bucket of water or a garden hose handy in case of fire or other mishap.
**Light fireworks one at a time, then move back quickly.
**Never carry fireworks in a pocket or shoot them off in metal or glass containers.
**After fireworks complete their burning, douse the spent device with plenty of water from a bucket or hose before discarding it to prevent a trash fire.
**Make sure fireworks are legal in your area before buying or using them.

To read more about firework safety go to www.cpsc.gov/info/fireworks
Also click here for a great link about safety for kids and fireworks.
Or check out this website http://www.aap.org/advocacy/releases/fireworkssafety.htm
Happy Fourth of July from everyone here at Willow Creek Pediatrics!

**info from AAP and cpsc.gov

BIG Thanks!

2011-07-01T11:16:00.001-06:00

We just wanted to send out a BIG thank you for everyone's leads, thoughts and well wishes in the search for Hannah, the dog! She was found this morning and returned safely home! Thanks again to everyone who sent out their thoughts and prayers!

Happy 4th of July!

2011-07-01T11:15:00.001-06:00
Don't forget, the Willow Creek office will be open on Monday, July 4th. There will be a doctor in the office to see patients with urgent medical problems. You can call Monday morning after 9:30 am to schedule an appointment or for medical advice.

The doctors and staff of Willow Creek Pediatrics would like to wish you all a happy and very safe 4th of July weekend! See you next week!

Help: Missing Dog!

2011-06-30T20:51:00.004-06:00

Please help us out!

One of the employee's at Willow Creek has a lost dog!

Hannah is a brown, wire-haired pointer.

She weighs around 60 pounds.

She is wearing a red collar with a tag on it.

She was last seen on Wednesday, June 29th in the afternoon from Laird Way to the Foothill Village area.

If you have any information please contact the office at 801-942-1800 or if it is after office hours, you can call 801-652-9079.

Healthy Habits Checklist - #3 Food and Drink

2011-06-29T20:39:00.003-06:00
The 3rd item on our F.U.N. checklist is food and drink. Children develop their eating habits at an early age, so it is important to teach them to appreciate healthy foods. Some ideas to encourage healthy eating include letting your child participate in food preparation and do not use food as a reward or a punishment. You can click here to find more tips and ideas to help promote healthy eating habits with your children.

Healthy beverages are also important in your child's healthy development. It is recommended to avoid sugary drinks and make room for milk and lots of water. Click here for more tips and ideas on how to incorporate healthy drinks into your children's diet.

Also, don't forget, you only have 4 days left to enter our summer blog contest for a chance to win 4 day passes to Lagoon Amusement Park!

*Information provided by http://healthykidshealthyfuture.org/

Lawn Mower Safety Reminder

2011-06-27T20:00:00.002-06:00

Whether they are riding with an adult or just playing nearby, children should never be in close proximity to a running lawn mower. In a recent article in HealthDay News, it warns accidents can be devastating but can be preventable.
"Kids should never be around a running lawn mower. And children under the age of 16 should not be allowed to operate either a riding lawn mower or walk-behind mower," Dr. Edwin Harris, pediatric podiatrist with the Loyola University Health System, said in a university news release. Harris, who has treated children who have lost toes or portions of their feet in lawn mower accidents, pointed out that although such mower mishaps are devastating, they are totally preventable. Yet according to the U.S. Consumer Product Safety Commission (CPSC), over 200,000 people, including 16,200 kids, were injured in lawn mower accidents in 2007 alone.
This summer, Harris concluded, parents and guardians could prevent their child from becoming another grim statistic by following the CPSC safety guidelines regarding lawn mower safety:

**Children should be supervised by another adult who isn't mowing the lawn and kept away from the mowing area.
**Lawn mowers should be turned off if a child approaches the mowing area.
**Anyone operating a mower should look behind the mower and down for small children -- especially when moving backwards.
**Children should never sit on the lap of someone operating a ride-on mower -- even when the blade is shut off.
**Don't let young kids ever operate any type of lawn mower.
**The person operating the lawn mower should be mindful of the fact that blind corners, shrubs and trees could block their view of a child.
**Sturdy shoes with rubber soles or good traction should be worn to prevent any slipping while mowing.
"As we head into the peak of the lawn mowing season, I'm hoping operators of lawn mowers will follow these common-sense precautions," Harris said.

--Info provided by Dr Jopling, article from June 18th, HealthDay News
For More information The American Academy of Pediatrics provides additional tips on lawn mower safety.
Remember only a few days to enter into our "Lagoon Family Give Away"...click here for more details!!! We hope you are having a safe and FUN summer!

Dr. Ashton and Anita's Retirement Party!

2011-06-26T11:08:00.020-06:00
Earlier this month the staff of Willow Creek Pediatrics put on an amazing retirement party for Dr. Ashton and his nurse Anita! The night was a Hawaiian themed party, full of great company. So many people came out to show their love for Dr. Ashton and Anita and had so many wonderful stories and things to say about them. It was definitely a night for the books! Here are some pictures from the evening:

Dr. Ashton's daughter, Erin

Dr. Ralston from our Cottonwood office

Dr. Ashton and his wife Joanie

Dr. Christensen

Dr. Ormsby

Dr. Jopling's nurse, Traci

All of the people who came to celebrate

Dr. Ashton's wife, Joanie

Anita

Dr. Ashton sporting his "retirement" hair!

Dr. Owen's from our St. Mark's office, and her husband

Dr. Ashton

Dr. Memmott

Wasatch Pediatrics administrator, Janis, and her husband

Dr. Lynch

Dr. Ashton's daughter, Brodi

Dr. Ashton's wife, Joanie, with Dr. Christensen and his wife

Dr. Ashton and Dr. Jopling

This truly was such an amazing night! We would like to thank Dr. Ashton and Anita for the many great years that they have spent making our office a better place! We love you and will miss you both!

Fact Friday: Portable Pool Safety

2011-06-24T22:43:00.005-06:00

About two dozen children each year drown in portable pools, according to a study published this month in Pediatrics. Nearly all are under age 5.

Unlike permanent pools, portable pools aren't typically required to meet any local safety standards, says study author Gary Smith, director of the Center for Injury Research and Policy at Nationwide Children's Hospital in Columbus, Ohio.

Smith notes that portable pools are increasingly popular and come in all sizes. Hard-plastic wading pools, which hold about 18 inches of water, may cost only a few dollars at a local drugstore. Family-size, inflatable pools, nearly as large as a small, in-ground pool, can cost closer to $1,000, he says.

These pools pose unique risks, says Meri-K Appy, president of Safe Kids USA, an advocacy group. Few people, for example, are willing to invest in building a safety fence around a portable pool — one of the best ways to prevent drownings — because a fence could cost more than the pool itself.

"These pools are too small for people to invest in an isolation fence but too large to drain every time," Appy says.

**About 11% of all pool drowning deaths in kids under 5 take place in portable pools, the Consumer Product Safety Commission says.

**Children drowned in as little as 2 inches of water, according to the study, based on data from a total of 209 deaths from 2001 to 2009.

**About 43% of the children were being supervised when they went under water; 39% were unsupervised; and 18% of kids died during a "lapse" in supervision.

"Parents don't always understand that it just takes a couple of minutes for children to be submerged under water for their breathing and heart to stop," Smith says. "What's different about drowning is that it's quick, it's silent and it's final."

When supervising kids in the water, Appy says, caregivers need to give children their full attention and be only an arm's length away. Children have died at swimming parties, surrounded by others, because adults weren't within reach.

Drowning is the leading cause of death from unintentional injuries in children ages 1 to 4, causing 29% of these deaths — more even than traffic accidents, says the Centers for Disease Control and Prevention. They include not only pools and lakes but bathtubs. Parents also should learn CPR, or cardiopulmonary resuscitation, says Susan Baker, professor with the Johns Hopkins Center for Injury Research and Policy. The study notes that few parents even attempted CPR, perhaps because they doubted their skills.

Full article click here or for additional information check out www.aap.org
**info from Pediatrics and USA today and CDC

Healthy Habits Checklist - #2 Screen Time

2011-06-22T18:21:00.003-06:00
It's time for another way to incorporate F.U.N. into your daily lives with your family!

This weeks healthy habits checklist item involves screen time. While the television and video games may be an easy way for mom or dad to keep the kids busy so they can get things done around the house, it is only recommended for young children to get no more than 1 to 2 hours a day of screen time at home. It is also recommended for babies and toddlers under 2 years old to have no screen time at all, as it may interfere with learning, as well as healthy social and physical development.

A few tips for when kids do spend time in front of the television or video games:

Avoid watching while eating

Make it "quality programming"

Communicate with other parents to find and share ideas about quality educational shows and DVD's.

You can read more on this here.

Also, don't forget to read up on F.U.N. and enter our summer contest for a chance to win 4 day passes to Lagoon Amusement Park! Entry deadline is July 4th and the winner will be announces on Tuesday July 5th! Happy Summer!

*Information provided by http://healthykidshealthyfuture.org/

Swimmer's Ear

2011-06-20T13:31:00.005-06:00

Swimming is a great way for kids to stay active, especially during the summer months. However, the combination of heat, humidity and water can lead to an ear condition called acute otitis externa, more commonly known as swimmer’s ear.

The infection often is caused by bacteria being carried into the outer ear canal. Symptoms of swimmer’s ear include redness, swelling, itching, drainage of pus and pain.

Following are some tips from the Centers for Disease Control and Prevention to prevent and treat swimmer’s ear:

Keep your ears as dry as possible.

Use a bathing cap, ear plugs or custom-fitted swim molds when swimming to keep water out of ears.

Dry your ears thoroughly after swimming or showering.

Use a towel to dry your ears well.

Tilt your head and hold each ear facing down to allow water to escape the ear canal.

Pull your earlobe in different directions while the ear is faced down to help water drain out.

If water is still in the ears, consider using a hair dryer to move air within the ear canal. Be sure the hair dryer is on the lowest heat and speed/fan setting, and hold it several inches from the ear.

Don’t put objects, including cotton-tip swabs, pencils, paperclips or fingers, in the ear canal.

Don’t try to remove ear wax. It helps protect your ear canal from infection.

If you think the ear canal is blocked by ear wax, consult your pediatrician rather than trying to remove it yourself. Consult your pediatrician if your ears are itchy, flaky, swollen or painful, or if you have drainage from your ears.

**Info from American Academy of Pediatrics.
Thanks Dr O'Mara for providing this information on swimmer's ear. If you have any questions please call us.

Tips for International Travel with Infants

2011-06-18T23:59:00.001-06:00
With summertime here, many people have big travel plans while their kids are out of school. For a lucky few, these plans may include traveling outside of the country. Traveling with an infant can be very stressful for a parent and usually comes with a lot of questions! The following is an article from the Centers for Disease Control to help parents of infants preparing for international travel.

Safe travels
Help parents prepare for international trips with young infants
Harry L. Keyserling, M.D., FAAP

When traveling outside the United States, young infants are at significant risk for serious infections, including pneumonia, acute gastroenteritis, measles, tuberculosis, malaria and other parasitic diseases. Risk of infections depends on regions of the world visited, health status and age of the child, length of stay, and activities undertaken. Travelers to developing countries are at greater risk of health problems than those visiting developed countries. Optimally, physicians should counsel caregivers and initiate interventions as early as possible before families leave the country. If parents are immigrants, physicians may consider asking them at the time of the child’s birth if they plan to travel to their country of origin. Referral to a travel medicine clinician is an option.

Insects, arthropods

Protection against mosquitoes, ticks, fleas, and other insects and arthropods is advised depending on country-specific and seasonal disease risk. Infant carriers draped with mosquito netting with an elastic edge for a secure fit are available. Bed nets should be used inside dwellings. For infants older than 2 months of age, DEET (N,N-diethyl-meta-toluamide) can be applied to the skin. Formulations should not exceed 30%. Avoid eyes, mouth and hands, and apply sparingly to the ears. DEET should be washed off when returning inside. Chloroquine is the drug of choice for malaria prophylaxis in areas with no chloroquine-resistant Plasmodium falciparum. Options for children traveling to areas with chloroquine-resistant P. falciparum include mefloquine and atovaquone/proguanil. All three anti-malarial medications are available only in tablet form in the United States and have a bitter taste. Mixing the pulverized powder with breast milk or formula will facilitate compliance. Malaria prophylaxis should not be administered to children less than 5 kilograms or 6 weeks of age; travel should be discouraged for these young infants.

Infectious diseases

For infants who are breastfeeding, exclusive breastfeeding with no water supplementation is the safest form of nutrition to prevent food- and waterborne disease. Breastfed infants younger than 6 months of age do not need water supplementation, even in hot climates. If formula is used, it should be mixed with water that has been brought to a rolling boil for one minute (no longer). In addition, bottles should be sterilized. If an infant develops gastroenteritis, it is important to have oral rehydration packets available that can be given by bottle or spoon until appropriate medical care is obtained. Anti-motility agents should not be used. Handwashing after handling diapers will decrease transmission to other individuals. To decrease the risk of disease acquisition, hand hygiene before contact with an infant should be encouraged, and contact should be minimized between infants and anyone with a febrile illness, upper respiratory infection, acute gastroenteritis or other infectious syndromes. Pacifiers, teething rings and toys should be cleaned often and after any contact with the floor or other surface. Bedding should be washed regularly using detergent and hot water.

Immunizations

Immunizations have a limited role in preventing disease in children younger than 6 months of age. Vaccines that are not recommended for these children include measles-mumps-rubella, varicella, typhoid, influenza, yellow fever, hepatitis A, meningococcal and Japanese encephalitis. An accelerated vaccine schedule can be provided that includes two doses of hepatitis B, at least four weeks apart. In addition, the following routine vaccines can be initiated at 6 weeks of age, with subsequent doses given at four-week intervals: rotavirus; diphtheria, tetanus and acellular pertussis; Haemophilus influenzae type b; 13-valent pneumococcal conjugate; and inactivated poliovirus. For infants who travel for an extended period of time, vaccines may be given at age-appropriate times in the destination country. For information on measles vaccine schedules, see article on page 11.

Other considerations

For children with chronic conditions, appropriate arrangements should be made for medications and necessary medical follow-up. Insurance coverage for international travel is variable. Infant car seats should be used consistently during vehicular travel to minimize the risk of injury.

For more information regarding travel, you can visit http://www.cdc.gov/travel/ or as always, if you have any questions, feel free to contact the office!

Fact Friday: Interesting Data about immunizations

2011-06-17T09:00:00.002-06:00

Childhood Diseases Return as Parents Refuse VaccinesUSA

(Published yesterday, in USA today)Today (06/15/11) Szabo, Liz The Centers for Disease Control and Prevention says the 152 confirmed cases of measles reported so far this year mark the biggest outbreak in 15 years. Health officials and health care providers are concerned about the return of measles and other vaccine-preventable diseases, such as mumps, whooping cough, and Hib, as 40 percent of parents admit skipping or delaying their children's vaccines. Experts say vaccines have done a good job in wiping out these diseases, but some parents have become lax because they have never experienced or witnessed the consequences of these illnesses, all of which can be fatal, and do not understand they are putting the lives of other children, not just their own, at risk. In response, celebrities, such as ice skater Kristi Yamaguchi, actress Amanda Peet, and race car driver Jeff Gordon are encouraging parents to get their children vaccinated.

Thank you Dr Lynch for this article! The doctors at Willow Creek encourage vaccinations but if you have any questions, please contact your doctor to help you make an informed decision. For more information Click here

http://willowcreekpediatrics.blogspot.com/2011/02/fact-friday-aap-issues-2011.html
**article from USA today

Healthy Habits Checklist - #1 Physical Activity

2011-06-14T22:08:00.003-06:00
Are you having a hard time coming up with ideas on how to incorporate FUN (Fitness, Unity, Nutrition) into your families summer activities? Over the next few weeks, we will give you some pointers, or a "checklist" of important healthy habits for kids and adults too!

The first item on the checklist is physical activity. It is recommended for children to have 1-2 hours of physical activity throughout the day, including playing outside whenever possible. Click here for a great resource for ideas on how to keep your kids active.

Also don't forget to read this article, written by Dr. Jopling, then post a comment on our blog telling us what you are doing to implement F.U.N. in your families activities this summer! Anyone who leaves a comment on the blog will automatically be entered to win 4 day passes to Lagoon Amusement Park!

**Information provided by http://healthykidshealthyfuture.org
***Employees of Willow Creek Pediatrics are not eligible for the contest.

Fact Friday - Summer Blog Contest!

2011-06-10T09:00:00.002-06:00

Time for yet another awesome contest! For our Summer contest, read Dr. Jopling's F.U.N. article from Wednesday, June 8th. Then, tell us what you are doing, or what you plan to do this Summer to implement F.U.N. in your family! You must leave a comment on the blog to get your name entered in the drawing!

The winner of this contest will receive four day passes to Lagoon Amusement Park! Winners will be announced on Tuesday July 5th. Hopefully this will give you plenty of time to come up with some creative ideas for some F.U.N. in your household this Summer! Good luck!

FUN=Fitness, Unity, Nutrition

2011-06-08T21:13:00.003-06:00
Summer is upon us and the kids are finishing up another school year and you are probably wondering "what am I going to do to keep the kids busy all Summer"? The physicians at Willow Creek like to emphasize the importance of a healthy lifestyle for children. This includes getting plenty of exercise and eating healthy. Summer is a great time to for kids to spend plenty of time running and playing outside! It is also a perfect time to get out as a family and practice a healthy lifestyle!

Click here to read an article written by our very own Dr. Jopling. This article provides great ideas on how to incorporate "F.U.N." (Family Fitness, Unity, Nutrition Activities) in your household! Read the article and then stay tuned for another awesome contest with another awesome prize....

MyPlate is the "new" food Pyramid

2011-06-06T09:50:00.002-06:00

MyPlate is the “new generation” food icon to prompt consumers to think differently
about their food choices. ChooseMyPlate.gov contains a wealth of resources based
on the 2010 Dietary Guidelines for Americans to help individuals meet nutrient and
calorie needs and make positive eating choices. We think this website has several amazing links along with helping you understand and teach your children the new Dietary Guidelines. Here are some highlights and click here for the full information.

Balancing Calories
● Enjoy your food, but eat less.
● Avoid oversized portions.

Foods to Increase
● Make half your plate fruits and vegetables.
● Make at least half your grains whole grains.
● Switch to fat-free or low-fat (1%) milk.

Foods to Reduce
● Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.
● Drink water instead of sugary drinks
Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

Tips to help you:
• Make at least half your grains whole grains
• Vary your veggies
• Focus on fruit
• Get your calcium rich foods
• Go lean with protein
• Find your balance between food and physical activity
• Keep food safe to eat
**All info from http://www.chosemyplate.gov/

Fact Friday - Farewell, Anita!

2011-06-03T09:00:00.004-06:00
After 23 years and 3 months of working at Willow Creek Pediatrics as Dr. Ashton's nurse, Anita has decided to retire and today is her last day! She has big plans to get some projects around her house and yard done. She will also spend some time traveling to Idaho, Arizona and Colorado to spend time with her family. She has lots of things to get caught up on and keep her busy, so she is looking forward to this time off. Anita's favorite part of her job here at Willow Creek has been working with Dr. Ashton and getting to know is his patients so well. She is going to miss her work family!

While we are sure we will be seeing a lot of Anita, as she has plans to stop by and visit every once in a while, her absence will still be felt in the office! We love you and will miss you "Grandma Rabbit"!

Allergy Season is here!

2011-06-01T15:00:00.000-06:00

We have received many phone calls lately with parents concerned about allergies. This odd weather pattern has caused for an abnormal spring and allergies are here stronger than ever. Here are some quick tips about allergies and several links to find out more information on treatment.
Allergy describes a condition involving the immune system that causes sneezing and itching, chronic rashes, wheezing or even life threatening allergic reactions(AAP). The more you know about allergies, the symptoms, causes and treatments --the more prepared you will be to help your child.

FACTS
•Some 50 million Americans have allergies (about 1 in 5 people in this country).
•The most common type of allergy is hay fever (allergic rhinitis
•More than 17 million Americans have asthma, and about one-fourth of these are younger than 18 years. Asthma accounts for about 4,000 deaths a year.
•Seventy to 80% of school-aged children with asthma also have allergies, which are among the most common triggers for asthma, closely tied with viral respiratory infections.
•If one parent has allergies, there’s a 25% chance that a child will also be allergic. The risk is more than doubled to 60% to 70% if both parents have allergies.
Many aspects of allergies, eczema, and asthma still are not fully understood. But advances in the diagnosis and treatment of these disorders are helping millions of sufferers. (2011 AAP) Click here for the full article

What is an allergy?
An allergy is not a disease but a description of a way that the immune system reacts. Allergies happen when the part of the body that fights off illnesses overreacts to a usually harmless substance called an allergen that is breathed in, eaten, injected, or touched.

What causes allergies?
Pollen from trees, grasses, weeds, molds, dust mites, animal dander, foods or medicines and insect stings.

How can we tell the difference between Allergies or cold?
Allergies usually have these symptoms:
~itchy, runny nose with thin, clear nasal discharge and/or a stuffy nose.
~itchy watery eyes
~repeated sneezing and itching of the nose, eyes or skin that last for a few weeks or months
~no fever
~often seasonal symptoms
Cold symptoms usually have these symptoms:
~stuffy nose
~nasal discharge that is clear or colored and thick that last 3-10 days with or without a fever
~occasionally sneezing
~Feeling sick, tired or listless and having a poor appetite

How can you help your child?
Identifying and avoiding the things that your child is allergic to is best. If you child has an allergic condition try the following:
~Keep windows closed during the pollen season, especially on dry, windy days when pollen counts are higher
~Keep the house clean and dry to reduce mold and dust mites
~Avoid having pets and indoor plants
~Avoid those things that you know cause allergic reactions in your child
~Prevent anyone from smoking anywhere near your child, especially in your home or car
~See your pediatrician for safe and effective medicine that can be used to help alleviate or prevent allergy symptoms

Here are a few more links to websites that you may find helpful

http://www.kidsallergy.org/
http://www.healthychildren.org/
http://www.aap.org/healthtopics/asthma.cfm

**info from 2011 AAP Patient Information sheet
**Facts from healthychildren.org with link to full article

Fact Friday-New Willow Creek Policies!

2011-05-27T22:16:00.004-06:00
Effective July 1, 2011, patients who are self pay (uninsured) or have a high deductible insurance plan will be required to pay $50 at the time of your appointment to go towards the cost of that day's visit. Along with the implementation of this policy, if you have a past due balance on your account, you will be asked to pay your balance at check in as well.

With the new health care laws going into effect, many insurances no longer require a copay for preventative care (well child exams and vaccines). Please contact your insurance company prior to your visit if you are unsure of your insurance policy requirements.

If you ever have any questions regarding your statements from Wasatch Pediatrics, feel free to contact our billing office at (801) 947-0830 or via e-mail at accountservices@wasatchpeds.net. They will be happy to answer any questions you may have!

Have a happy and safe Memorial Day weekend!

Memorial Day

2011-05-26T07:00:00.002-06:00

The doctors and staff of Willow Creek Pediatrics would like to wish our patients and their families a happy and safe Memorial Day weekend!

As with every holiday, there will be a doctor available on Memorial Day to see patients with urgent medical problems. We will book patients in consecutive order and stay until our latest scheduled patient is seen. If you need an appointment or need medical advice, please feel free to contact the office after 9:30 am that day! And as always, there is always a doctor available to speak to if you need immediate medical advice!